Rest easy: Dealing with night terrors naturally
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Getting a good night’s sleep is essential to staying healthy. But for many Americans, it’s a daunting task.
We recently received this email from a viewer looking for some relief:
Hi Dr. Manny,
I have sleep terrors and have tried many different medications that have not worked. How can I get rid of this problem without more meds?
Thanks,
Sara
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Sleep or night terrors are episodes of extreme fear often paired with sleep walking. Patients suffering from them may flail and scream in their sleep for a few seconds or minutes each night.
These terrors are more common in children, but they can occur in adults and tend to run in families.
Possible causes include:
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- Sleep deprivation and fatigue
- Stress and anxiety
- Breathing disorders like sleep apnea
- A high fever
- Environmental changes like light and noise
- Migraines
- Head injuries
Some adults who have sleep terrors may have a history of depression or anxiety, so it’s best to see a doctor to rule out any underlying causes.
But there are some things you can try to get some relief:
- Cognitive behavioral therapy
- Hypnosis
- Biofeedback
- Meditation
Do you have a health question for Dr. Manny? Send it to DrManny@FoxNews.com.