Get Moving with Marta Montenegro: Stretch
{{#rendered}} {{/rendered}}<b>Stretch No. 1</b>: This really works the hip flexor muscles. (Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)
<b>Stretch No. 2: </b>This is great for the hamstrings and adductor muscles. Change you position slightly as pictured. (Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)
<b>Stretch No. 3: </b>Works the piriformis, gluteal muscles, lateral and posterior part of the hip muscles. (Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)
<b>Stretch No. 4:</b> Works the back. You should stretch the back every time you do a leg workout because usually the moves for the legs, such as dead lifts, squats and some others put some pressure in the spine muscles. (Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)