Foods to Avoid at Summer Festivals

Hot Dogs A hot dog is not an option, they typically run between 400-650 calories. If possible, go for just plain chicken. Protein helps sustain alertness and mental energy, something you may need while rocking out. (Getty)

Beer What’s the point of going to a show if you can’t have some spirits? I won’t kill your spirits, so have a glass of red wine or a bottle of light beer. On average they contain between 85-105 calories. Wine is rich with antioxidants. Just don’t overdo it. (Getty)

Pizza A single slice will range from 380-450 calories, Festival slices are usually about ¼ of the entire pizza that is already oversized. Don’t do it. (Getty)

Frozen Lemonade Sugary drinks like frozen lemonade on average contain 27-54 grams of sugar per serving, not to mention the fact that you’re consuming precious food calories. Save your calories for food. Drink water. (Getty)

Soft Pretzel A soft pretzel will range from 380-470 calories. If there are pretzels made of whole grain, it’s not terrible, but split it with a friend to reduce your calories, and no salt! (Getty)

Nachos A 4oz serving of nacho cheese contains 181 calories. Aside from being really fattening, the addition of tortilla chips makes for a bloated surprise. (Rosie Acosta)

Stay away from the carb stand! Carbohydrates in high calorie treats tend to have a tranquilizing effect on the body. The last thing you want is to feel sluggish when your favorite band comes out on stage. Instead share a small bag of butter less popcorn with a friend. (Rosie Acosta)