Chef Great Scott's workout foods
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PRE-WORKOUT MEAL
EXOTIC FRUIT PLATE
Cantaloupe
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Pineapple
Honeydew
Assorted Berries
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POST-WORKOUT MEAL
SALMON WITH QUINOA
Ingredients:
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1-6 ounce piece Salmon
2 ounce olive oil
2 ounce roasted almonds
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2 ounce golden raisin
2 ounce raisin
4 ounce minute Quinoa
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1 ounce shredded gruyere
Procedure:
1. In a hot pan, add olive oil and add Salmon and sear 3 minutes on each side and reserve
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2. Mix quinoa and add almonds and raisins and place on plate, add the shredded gruyere over top and enjoy!
FOR ENDURANCE WORKOUTS
FRENCH TOAST WITH OATMEAL
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(Yield: Recipe is for 2 people)
Ingredients:
1 oz. grape seed oil
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2 oz. unsalted butter
6 oz. heavy cream
2 oz. sugar
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Sea salt to taste
4 whole eggs
6 pieces of sliced white bread or Brioche
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Maple syrup
1 ea. vanilla bean
Powdered sugar to taste
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2 parts butter - 1 part oil (oil added to increase smoke point of butter so it doesn't burn)
Oatmeal
Procedure:
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1. In a bowl: break eggs, add cream and scraped vanilla bean, add salt to taste. Whisk and put through a colander and set aside
2. Heat sauté pan and add grape seed oil and butter mixture
3. Take sliced bread and submerge in liquid mixture and drip dry (Note -- On rack as to not impart the mixture into the pan)
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4. Add French Toast to the pan, sear and sprinkle with sugar. Caramelize and repeat step 4 for the other side
5. Arrange on desired plate and add hot buttered syrup mixture
6. Garnish with powdered sugar
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7. Add oatmeal to side