Sun, alcohol, fireworks, more alcohol. You get the picture.

Seventeen-year veteran pharmacist and owner of Stanley’s Pharmacy in NYC, Stanley George, is used to tending to the bleary-eyed crowd on Saturday and Sunday mornings at his Lower East Side pharmacy where he serves up his signature “Drinks + Drugs.” Stanley relies on herbal tonics alongside traditional Western medicine to give clients the best of both worlds. His hangover remedy tea is popularly consumed with a dose of Advil on the side.

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This delish hangover cure was prescribed by Stanley exclusively for SELF! Blend the ingredients below and start sipping. (Plus, you might as well bookmark this page now; we hear Labor Day can get a little rowdy.)

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The Hangover Smoothie
1 tablespoon coconut oil
1 cup Greek yogurt
1 tablespoon chia seeds
1 small banana
1/2 cup frozen spinach or kale
1/2 cup fresh or frozen blueberries
1 cup coconut water
honey and cinnamon to taste
2-3 ice cubes

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