Daylight Saving: Americans to Lose 1 Hour of Sleep Tonight
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America is springing forward.
Most Americans trade an hour's sleep this weekend for more evening sunshine to enjoy after work.
Officially the change to daylight saving time occurs at 2 a.m. Sunday, local time, though most folks set their clocks and watches ahead an hour before going to bed on Saturday.
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In areas that observe the change, clocks fall back when standard time returns Nov. 7.