10 diet tricks that actually work
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Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
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These 10 diet tricks aren't always easy to stick to, but they've worked for us.
Put away the (food) scale
"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."
—Bethenny Frankel, author of Naturally Thin
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Stash fruit
"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."
—Diana Cerqueira, Health beauty assistant
Shake chocolate
"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead."
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—Bobbi Brown, founder of Bobbi Brown Cosmetics
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More From Health.com:
25 Surprising Ways to Lose Weight
Diet Crutches: What Works, What Doesn't
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Best Superfoods for Weight Loss
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Set limits, then go nuts!
"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."
—Ellen Kunes, Health editor-in-chief
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Floss for dessert
"Brushing my teeth after dinner makes me less likely to eat again before I go to bed."
—Jo Miller, Health photo director
Take a 'before' photo
"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"
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—Rozalynn S. Frazier, Health assistant fitness editor
Avoid liquid calories
"Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine."
—Lisa Lombardi, Health executive editor
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Break out the skinny jeans
"Wear something tight! It provides the extra bit of motivation to lay off the fries."
—Ilana Blitzer, Health beauty/fashion editor
Pitcher this
"Fill a pitcher with water and cucumbers. It's pretty—and it feels like a treat."
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—Olivia Rassow, Health food editorial assistant
Set aside leftovers
"Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."
—Maria Ricapito, Health contributing beauty editor
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