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<title><![CDATA[RSS for Exercise]]></title>
<description><![CDATA[Watch breaking news videos and read news updates about Exercise on FOXNews.com.]]></description>
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<title><![CDATA[Are you working out the wrong way? Common fitness myths debunked]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/16/are-working-out-wrong-way-8-common-fitness-myths-debunked/?]]></link>
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<pubDate><![CDATA[Fri, 17 May 2013 07:00:58 EDT]]></pubDate>
<description><![CDATA[The American Council on Exercise debunked eight common workout myths, so the next time you hit the pavement (or treadmill) you can start to see results.]]></description>
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<title><![CDATA[5 steps to a happier, healthier life]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/22/5-steps-to-happier-healthier-life/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/22/5-steps-to-happier-healthier-life/</guid>
<pubDate><![CDATA[Wed, 22 May 2013 08:00:48 EDT]]></pubDate>
<description><![CDATA[An estimated 19 million Americans suffer from depressive disorders that can translate into disease by altering the sympathetic nervous system through elevated adrenaline and cortisol. Taking some time to practice self-care tips drastically reduce your stress levels and promote health and happiness]]></description>
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<title><![CDATA[Studies Show 15 Minutes of Daily Exercise Can Help]]></title>
<link><![CDATA[http://www.foxnews.com/health/2011/08/16/studies-show-15-minutes-daily-exercise-can-help/?]]></link>
<guid>http://www.foxnews.com/health/2011/08/16/studies-show-15-minutes-daily-exercise-can-help/</guid>
<pubDate><![CDATA[Tue, 16 Aug 2011 00:00:00 EDT]]></pubDate>
<description><![CDATA[Don't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help]]></description>
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<title><![CDATA[Can't Follow an Exercise Routine? It May Be Your Fitness Personality, Expert Says]]></title>
<link><![CDATA[http://www.foxnews.com/story/2009/04/01/cant-follow-exercise-routine-it-may-be-your-fitness-personality-expert-says?]]></link>
<guid>http://www.foxnews.com/story/2009/04/01/cant-follow-exercise-routine-it-may-be-your-fitness-personality-expert-says</guid>
<pubDate><![CDATA[Wed, 01 Apr 2009 11:36:47 EDT]]></pubDate>
<description><![CDATA[Having trouble sticking to your exercise regimen? Maybe you're not doing the right exercises for your "fitness personality," suggests a fitness expert.]]></description>
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<title><![CDATA[Antidepressants may help with heart disease]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/22/antidepressants-may-help-with-heart-disease/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/22/antidepressants-may-help-with-heart-disease/</guid>
<pubDate><![CDATA[Wed, 22 May 2013 08:00:18 EDT]]></pubDate>
<description><![CDATA[For some patients with heart disease, taking antidepressants may reduce the risk of heart problems brought on by mental stress, a new study suggests]]></description>
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<title><![CDATA[FBI: Agents fell to deaths training off Va. coast]]></title>
<link><![CDATA[http://www.foxnews.com/us/2013/05/20/agents-fell-to-deaths-training-off-va-coast-during-maritime-counterterrorism/?]]></link>
<guid>http://www.foxnews.com/us/2013/05/20/agents-fell-to-deaths-training-off-va-coast-during-maritime-counterterrorism/</guid>
<pubDate><![CDATA[Mon, 20 May 2013 23:11:19 EDT]]></pubDate>
<description><![CDATA[An FBI spokeswoman says two agents who died while training off the Virginia Beach coast fell to their deaths during a "maritime counterterrorism exercise involving helicopters and a ship." The agents were part of the agency's elite hostage rescue team, a group known most recently for rescuing an Alabama boy from a kidnapper in an underground bunker.]]></description>
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<title><![CDATA[Skateboarders might find new love at Philly park]]></title>
<link><![CDATA[http://www.foxnews.com/us/2013/05/22/skateboarders-brokenhearted-by-ban-from-philly-love-park-may-have-new-object/?]]></link>
<guid>http://www.foxnews.com/us/2013/05/22/skateboarders-brokenhearted-by-ban-from-philly-love-park-may-have-new-object/</guid>
<pubDate><![CDATA[Wed, 22 May 2013 11:56:04 EDT]]></pubDate>
<description><![CDATA[Brokenhearted skateboarders who have long been denied access to Philadelphia's internationally renowned Love Park may have a new object of affection.]]></description>
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<title><![CDATA[Getting to the 'meat' of the matter: Is eating meat good for you?]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/20/getting-to-meat-matter-is-eating-meat-good-for/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/20/getting-to-meat-matter-is-eating-meat-good-for/</guid>
<pubDate><![CDATA[Mon, 20 May 2013 10:09:05 EDT]]></pubDate>
<description><![CDATA[Last week, a 105-year-old Texas woman announced the secret to her longevity: eating bacon with every meal. While this story is worth mentioning for the sheer audacity of her claim, it conjures up the debate over meat’s role in the American diet and just how essential it is – or isn’t – for our bodies and our environment.]]></description>
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<title><![CDATA[Does Oklahoma natural disaster prove there is no God?]]></title>
<link><![CDATA[http://www.foxnews.com/opinion/2013/05/22/does-oklahoma-natural-disaster-prove-there-is-no-supernatural-god/?]]></link>
<guid>http://www.foxnews.com/opinion/2013/05/22/does-oklahoma-natural-disaster-prove-there-is-no-supernatural-god/</guid>
<pubDate><![CDATA[Wed, 22 May 2013 10:52:08 EDT]]></pubDate>
<description><![CDATA[Does the idea of the existence of a loving God get swept away in the wake of tornadoes or hurricanes like a tin building or mobile home?]]></description>
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<title><![CDATA[CUP: Would Moving Help All-Star Race?]]></title>
<link><![CDATA[http://www.foxnews.com/sports/2013/05/21/cup-would-moving-help-all-star-race/?]]></link>
<guid>http://www.foxnews.com/sports/2013/05/21/cup-would-moving-help-all-star-race/</guid>
<pubDate><![CDATA[Tue, 21 May 2013 09:15:28 EDT]]></pubDate>
<description><![CDATA[While spending two weeks in Charlotte provides a nice respite for teams, it might be time to consider a new home for the Sprint All-Star Race...]]></description>
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<title><![CDATA[4 Kinds of Exercise That Help Cancer Patients]]></title>
<link><![CDATA[http://www.foxnews.com/health/2011/04/22/4-kinds-exercise-help-cancer-patients/?]]></link>
<guid>http://www.foxnews.com/health/2011/04/22/4-kinds-exercise-help-cancer-patients/</guid>
<pubDate><![CDATA[Fri, 22 Apr 2011 00:00:00 EDT]]></pubDate>
<description><![CDATA[Adults should engage in at least 2.5 hours of moderate physical activity a week and in muscle-strengthening workouts two days of the week, according to the CDC, and those recommendations are the same for cancer patients, but the way they go about exercising may be different]]></description>
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</item>
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<title><![CDATA[12 ways we sabotage our mental health]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/07/12-ways-sabotage-our-mental-health/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/07/12-ways-sabotage-our-mental-health/</guid>
<pubDate><![CDATA[Tue, 07 May 2013 07:30:56 EDT]]></pubDate>
<description><![CDATA[Bad habits like skimping on sleep, drinking too much, or nursing grudges can undermine our mental health, whether that means a brief episode of the blues or full-blown depression and anxiety.]]></description>
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</item>
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<title><![CDATA[A cruise ship fitness class designed by Rockettes]]></title>
<link><![CDATA[http://www.foxnews.com/travel/2013/05/17/cruise-ship-fitness-class-designed-by-rockettes/?]]></link>
<guid>http://www.foxnews.com/travel/2013/05/17/cruise-ship-fitness-class-designed-by-rockettes/</guid>
<pubDate><![CDATA[Fri, 17 May 2013 16:31:30 EDT]]></pubDate>
<description><![CDATA[I'd been at sea on Norwegian Cruise Line's new ship, Norwegian Breakaway, for more than 14 hours but I didn't feel the ship moving until I tried to do a dance move with the Rockettes.]]></description>
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</item>
<item>
<title><![CDATA[Documentary is an ode to NYC playground basketball]]></title>
<link><![CDATA[http://www.foxnews.com/entertainment/2013/05/18/documentary-doin-it-in-park-is-loving-ode-to-new-york-playground-basketball/?]]></link>
<guid>http://www.foxnews.com/entertainment/2013/05/18/documentary-doin-it-in-park-is-loving-ode-to-new-york-playground-basketball/</guid>
<pubDate><![CDATA[Sat, 18 May 2013 10:06:37 EDT]]></pubDate>
<description><![CDATA[Half-moon hoops, double rims, chain-linked fences for out-of-bounds lines and no net that anyone can recall.]]></description>
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<title><![CDATA[New fitness centers cater to aging baby boomers]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/13/new-fitness-centers-cater-to-aging-baby-boomers/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/13/new-fitness-centers-cater-to-aging-baby-boomers/</guid>
<pubDate><![CDATA[Mon, 13 May 2013 07:18:09 EDT]]></pubDate>
<description><![CDATA[Baby boomers, the generation that vowed to stay forever young, are getting older, designing senior-friendly gyms and becoming their own personal trainers.]]></description>
<media:thumbnail>http://global.fncstatic.com/static/managed/img/Health/2009/July/Living_longer_640.jpg</media:thumbnail>
</item>
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<title><![CDATA[How not to gain too much pregnancy weight]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/19/how-not-to-gain-too-much-pregnancy-weight/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/19/how-not-to-gain-too-much-pregnancy-weight/</guid>
<pubDate><![CDATA[Sun, 19 May 2013 06:00:27 EDT]]></pubDate>
<description><![CDATA[For many women, the extra calories that are vital for a healthy pregnancy often become a green light to indulge and give into cravings. However, if you’re overweight or obese before getting pregnant, or you gain too much weight during pregnancy, you and your baby’s health could be compromised.]]></description>
<media:thumbnail>http://global.fncstatic.com/static/managed/img/Health/NEW-Pregnant-Belly.jpg</media:thumbnail>
</item>
<item>
<title><![CDATA[Dance fever, but no injuries]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/13/dance-fever-but-no-injuries/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/13/dance-fever-but-no-injuries/</guid>
<pubDate><![CDATA[Mon, 13 May 2013 14:04:27 EDT]]></pubDate>
<description><![CDATA[While the contestants on Dancing with the Stars may be more prone to injury due to their grueling schedules, doctors warn that beginning dancers can also hurt themselves if they aren’t careful]]></description>
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<title><![CDATA[1 SEAL dead, 7 sailors hurt in training accident]]></title>
<link><![CDATA[http://www.foxnews.com/us/2013/05/17/1-navy-seal-killed-7-sailors-hurt-when-humvee-overturns-during-training-at-fort/?]]></link>
<guid>http://www.foxnews.com/us/2013/05/17/1-navy-seal-killed-7-sailors-hurt-when-humvee-overturns-during-training-at-fort/</guid>
<pubDate><![CDATA[Fri, 17 May 2013 14:07:52 EDT]]></pubDate>
<description><![CDATA[Military officials say a Humvee carrying six Navy SEALs and two other sailors overturned during a training exercise at Fort Knox in Kentucky, killing one of the SEALs and injuring the others on board.]]></description>
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<title><![CDATA[10 things trainers wish you knew about your workout]]></title>
<link><![CDATA[http://www.foxnews.com/health/2012/07/03/10-things-trainers-wish-knew-about-your-workout/?]]></link>
<guid>http://www.foxnews.com/health/2012/07/03/10-things-trainers-wish-knew-about-your-workout/</guid>
<pubDate><![CDATA[Tue, 03 Jul 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Are you undermining your workout? Fitness experts weigh in on common exercise infractions, and how to correct them easily.]]></description>
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<title><![CDATA[Computer games may improve 'chemo brain' in cancer patients]]></title>
<link><![CDATA[http://www.foxnews.com/health/2013/05/17/computer-games-may-improve-chemo-brain-in-cancer-patients/?]]></link>
<guid>http://www.foxnews.com/health/2013/05/17/computer-games-may-improve-chemo-brain-in-cancer-patients/</guid>
<pubDate><![CDATA[Fri, 17 May 2013 15:00:05 EDT]]></pubDate>
<description><![CDATA[Doing computer puzzles may improve thinking skills in women who've undergone chemotherapy, according to a Stanford study.]]></description>
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