WELLNESS

Health 4 days ago

Hidden heart changes may be triggered by exercise, new research reveals

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Health 5 days ago

5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

Health December 15

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.

Health December 10

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

VIDEO December 9

Charlie Kirk wanted 'massive American flag' and 'God Bless America' to play in airports: Erika Kirk

'The Five' discusses Transportation Secretary Sean Duffy and HHS Secretary Robert F. Kennedy Jr.'s pull-up competition at Reagan National Airport, Charlie Kirk's airport vision and more.

Health November 28

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant hope for brain health protection.

Health November 23

Ivanka Trump’s new water workout could promote healthy aging, expert says

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

Health November 18

Take a hike: Maine school trades detention for fresh air and exercise

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of classroom punishment with surprising results.

Health November 18

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

Health November 15

Popular diabetes drug could block exercise benefits, new study warns

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness gains in unexpected ways.