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Sleep remedy dubbed ‘nature’s Valium’ sparks debate among experts
By Fox News Staff
Published March 13, 2026
Top stories
→ Ancient herb known as "nature’s Valium" touted for improving sleep and anxiety
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On the lookout
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Research shows that food and beverage temperature has a measurable effect on anxiety and gut discomfort. (iStock)
Conversation starters
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Quote of the week
"When we run into burning buildings, it's really the invisible exposures over decades that threaten our lives. Being strong doesn't cancel out toxic exposures or sleep deprivation."
→ A California firefighter credits his "strict" home routine and wellness checks for keeping him alive well past retirement.
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https://www.foxnews.com/health/sleep-remedy-dubbed-natures-valium-sparks-debate-among-experts