NUTRITION and FITNESS

5 warning signs your friendship is toxic

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There are five warning signs that show it’s time to ditch your toxic mate

Relationship expert India Kang — author with two books, Why Men Ask Dumb Dating Questions and ‘How to Date – Single Girls’ Dating Manual — has shared her tips with MailOnline.

The first one, is seeing who initiates contact. If you are always the one making the effort, she suggests taking a step back.

If they really want to be in your life they will make contact, India says they will show it.

Another warning sign is monitoring how you feel after you have spent time with them.

India says that if you are left feeling angry or resentful, it’s time to put the friendship to bed.

She also advises that if you dread meeting up with them or never have fun when you’re out together, again it’s time to break up.

Click for more from The Sun.