Dunkin’ Donuts Munchkins are one of life’s great simple pleasures. They remind us of childhood birthday parties and are a perfect way to get a little taste of something sweet without eating a whole doughnut. We can also sample a few different varieties without feeling too guilty about it. While it might seem like these airy little bites don’t contain much in the way of fat or calories, some are actually healthier than others. So if you’re looking to stay (relatively) healthy the next time someone offers you a box of Munchkins, here are the five unhealthiest Munchkins flavors, ranked by calories, fat, and sugar content per Munchkin.

#5 Glazed Chocolate Cake Munchkin
Calories: 70
Fat: 3.5
Sugar: 4

#4 Glazed Cake Munchkin
Calories: 70
Fat: 3.5
Sugar: 4

#3 Blueberry Munchkin
Calories: 70
Fat: 3.5
Sugar: 5

#2 Glazed Munchkin
Calories: 70
Fat: 4
Sugar: 3

#1 Jelly-Filled Munchkin
Calories: 80
Fat: 4
Sugar: 2

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