Toning Your Legs With Kettlebells
Fitness expert, Dennis Remorca shows us three easy moves to tone your legs with kettlebells
Here's what's happening out there:
Kim Kardashian arrived at Sunday night's MTV Video Music Awards in what appeared to be a low-cut serape that barely contained her bosom (below). We give it three more VMAs until she just says "screw it" and shows up topless.
If you can lower your eyes for a moment, you'll notice that Kim also has some super-toned legs. We asked Dennis Remorca of Remorca Fitness for a few tips on getting our stems in red-carpet shape, and he came back with the perfect four-move kettlebell workout. Check it out in the video above!
Now back to the VMAs: Nicki Minaj reportedly suffered a "wardrobe malfunction" when she rushed to the stage before zipping up her dress, though we wouldn't categorize that as a "wardrobe malfunction" as much as it was "complete wardrobe negligence."
Miley Cyrus was honored with the Video of the Year award for "Wrecking Ball." But instead of making a controversial speech, she sent to the stage a handsome, formerly homeless man (below) to talk about the plight of the homeless. She didn't even molest Robin Thicke or nothin'!
Perhaps as an homage to Britney Spears' and Justin Timberlake's matching denim outfits at the 2001 VMAs, Katy Perry and rapper Riff Raff arrived at the VMAs in custom-made — and undeniably hideous — matching Versace denim eveningwear.
On Saturday, Australian rapper Iggy Azalea fell off the stage while performing at a pre-VMA benefit concert. She even shared footage of the accident on Instagram (below), because whatever doesn't kill you is probably OK to laugh at.
British actor, director and dinosaur-themed theme-park entrepreneur Sir Richard Attenborough died on Sunday. He was 90.
During a Reddit "Ask Me Anything" session on Friday, Pierce Brosnan says he once turned down the role of Batman because he couldn't really take [the character] seriously." Apparently, a man who wears "his underwear outside his pants" is too far-fetched for Brosnan. An invisible Aston Martin, however, is completely within his realm of possibility.
Perhaps because he now has the shaved head and mustachioed face of a circus strongman, Hugh Jackman demonstrated his weight-lifting skills by deadlifting 400 pounds in one of his latest Instagram videos:
Kate Middleton is reportedly planning a raucus 30th birthday party for Prince Harry, and so far, her guest list already includes three of his ex-girlfriends. Hopefully, Kate will be barred from planning Harry's future bachelor party, too, lest she invite his mother-in-law and grandma.
Stacy Keibler and husband Jared Poble welcomed their daughter on Wednesday of last week. They named the girl Ava Grace, and announced the news via a blog post on Keibler's website called "Graced," presumably because Keibler and Poble connect most deeply over a shared love of puns.
Actress Olivia Wilde took the Ice Bucket Challenge on Saturday, but instead of water, she used an opaque liquid she jokingly referred to as her own breast milk (below). So we get it, Olivia Wilde. You love breast-feeding your son.
And finally, a couple of movie theaters in China are now testing "bullet screens," which allow for patrons to have their text messages projected on-screen for everyone to see. Let's hope they never bring this to America, because we can barely stand our brother-in-law Frank's unsolicited movie commentary as it is. ("'Expendables'? More like 'Expenda-BLAH'!'" – Frank during a trip to the movies last week.)
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