We could all use a few minutes to just relax and refocus— but who has time for that?

The Calm app aims to help us unwind through guided meditations. For up to 30 minutes, the app instructs meditation sessions to help you improve your sleep, relaxation and focus.

For a quick refresher mid-day, the app has nature scenes and calming background noises that aid relaxation during the instructed mediation, which focuses on breathing and body awareness.

There’s even a challenge— seven days of calm— to help make meditation part of your daily routine.

Calm is a free app, with a premium option for access to more features that costs $9.99 a month, or $49.99 annually.

Visit Calm.com for more info.