HEALTH 6 days ago 8 in 10 teens aren’t getting enough sleep, says National Sleep Foundation: ‘Deeply concerning’ Teens should get between eight and 10 hours of sleep each night, experts say — yet a vast majority of them are falling short. Sleep experts shared the risks and tips for better sleep.
HEALTH March 11 Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’ Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts shared the important measurements and how to optimize them.
HEALTH March 10 Health's weekend read includes a survival story, longevity secrets and fatigue factors This weekend, check out some of the most important stories and topics in Health over the past week that you may have missed, or have been meaning to check out.
HEALTH March 8 Always feeling tired? Experts share 4 common causes of daytime fatigue Fox News Digital spoke to sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness.
HEALTH March 1 Should you drink coffee first thing in the morning, or wait a while? Experts reveal caffeine guidance What's the best time of day to drink coffee? Two sleep experts weighed in on how to get the most out of caffeine during the day while preventing any sleep disruptions at night.
SLEEP DISORDERS February 24 Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert Sleep apnea can be potentially dangerous for sufferers, as the disorder can bring on underlying issues. Professor Esther Rodriguez Villegas of London discussed the risks, symptoms and treatments.
HEALTH February 10 Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health Fox News Digital talked to experts about the short- and long-term effects of pulling an all-nighter — and how to rebound after a period of missed sleep.
LIFESTYLE February 4 Is your sleep interrupted by leg cramps? Here are some of the most surprising causes Are painful leg cramps, or charley horses, waking you up at night? Two doctors shared insights and information about the causes and treatments of nighttime leg cramps.
LIFESTYLE January 30 Does the 'sleepy girl mocktail' really work? Expert weighs in on the viral sleep trend The viral "sleepy girl mocktail" is said to help improve sleep, but what does a sleep expert think of the tart cherry juice and magnesium recipe? Here's what to know now.
LIFESTYLE January 27 Is the sleepover dead? Why more parents will allow only 'sleepunders' or 'lateovers' for their kids A parenting trend today is called sleepunders or lateovers, in which children visit the homes of friends or classmates but don't spend the night, as some parents are fearful. Experts weighed in.