Army April 11 How an Iraq War veteran coped with PTSD by using taste mindfulness and bourbon U.S. Army veteran Fred Minnick became a world-renowned bourbon expert following his tour in Iraq. Minnick returned home to the U.S. with PTSD and trauma — and used mindfulness to heal.
TRAVEL April 10 Hot travel trend has people seeking quiet escape and personal transformation Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.
LIFESTYLE April 3 Spring cleaning: 3 expert tips to make your bathroom sparkle Cleaning your bathroom is essential for both hygiene and maintaining a serene space. You can achieve a refreshingly clean bathroom by following these tips.
HEALTH March 26 Cold therapy techniques come under hot scrutiny by researchers: 'Overall benefits remain uncertain' Cold therapy has been a hot health trend in recent years, but a new review suggests it might not live up to the hype. Researchers and experts share insights.
LIFESTYLE March 18 Movie event to bring together two megachurch pastors for common goal of saving souls "Miracles at the Movies," a one-night event at theaters nationwide, will feature two megachurch pastors joining together to talk about faith and values today — plus deliverance ministry.
LIFESTYLE March 15 Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’ Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.
HEALTH March 8 To live longer, do these 5 things every day, says a brain health expert There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.
HEALTH March 6 Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’ Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.
HEALTH March 4 In patients with depression, familiar scents could help trigger happy memories, study finds: ‘Break the cycle’ A familiar scent could help individuals with depression recall memories more easily than verbal cues, according to a recent study published in JAMA Network Open.
Lent and Life February 18 For the first Sunday of Lent, make 'wise shifts' to help your relationship with God, says Washington pastor The first Sunday of Lent kicks off the first full week of the Lenten season, a 40-day preparation for Easter. Pastor Jesse Bradley shared faith insights on drawing closer to God.