Healthy back-to-school lunch ideas: Nutritionist Rachel Brief shares easy recipes

Nutritionist Rachel Brief joins 'Fox & Friends First' to share healthy, safe and balanced back-to-school lunch ideas for kids. She explains how parents can learn how to swap ingredients and keep lunches safe from foodborne illnesses.

Nutritionist Rachel Brief joins 'Fox & Friends First' to detail back-to-school lunch options and nutrition guidelines for children. Brief outlines substitutions like using sunflower seed butter for peanut butter to comply with school policies. She also urges parents to select bread containing at least three grams of fiber per slice and check federal websites for egg recalls.