Lara Trump REVEALS Her Fitness Routine & Diet Rules | The Riley Gaines Show

Lara Trump joins Riley Gaines for a wide-ranging conversation on health, fitness, faith, family, motherhood, marriage, and staying grounded under pressure.

In this episode of The Riley Gaines Show, Lara shares how she prioritizes fitness while raising kids, traveling, working in media, and living in the public eye. She breaks down her real workout routine, including early-morning training, triathlon prep, biking, running, weightlifting, CrossFit, Pilates, sauna, cold plunge, and why she believes women should prioritize protein and strength training. Lara also explains why fitness is not just physical for her, but mental — a daily discipline that builds toughness, confidence, and resilience. Riley and Lara also talk about the MAHA movement, food transparency, wellness habits, parenting in a screen-addicted culture, raising strong kids, and the importance of teaching discipline at home. Lara opens up about her no-screen parenting approach, why she believes kids need boundaries, and how she and Eric Trump work to keep their children grounded while growing up in one of America’s most recognizable families. The conversation also covers Lara’s faith, prayer, marriage advice, World Cup experience, life in the Trump family, fears around President Trump’s safety, online conspiracy culture, Charlie Kirk, Erica Kirk, and what it means to trust God through difficult moments.