‘Fox & Friends Weekend’ ranks best and worst drinks to stay hydrated

Fox News senior medical analyst Dr. Marc Siegel discusses the best drinks to start hydrated during the hot summer months on ‘Fox & Friends Weekend.’

Fox News senior medical analyst, Dr. Marc Siegel explains the best and worst drinks to consume for hydration, especially on hot days. He emphasizes that water is ideal for general exercise, but longer, more intense activity requires electrolytes found in sports drinks or natural coconut water to stay hydrated.