Sleep expert dissects social media sleep trends

Sleep expert Dr. Rebecca Robbins joins 'Fox & Friends' to discuss trending sleep aids like mouth taping, cooling pillows and more. She evaluates their effectiveness and offers advice for healthy sleep habits.

During 'Fox & Friends' Wellness Week, sleep expert Dr. Rebecca Robbins analyzes popular sleep trends including melatonin, mouth taping, cooling pillows and sleep trackers. She explains melatonin's role in circadian rhythm, mouth taping benefits for nasal breathing and the importance of a 65-degree Fahrenheit sleep environment. Robbins advises adults aim for 7-9 hours of sleep per night for optimal health and longevity.