Print the Love Your Lower Body Workout!

Published January 14, 2015

Whether its your thighs, hips , or glutes ... almost everyone has an area of their lower body they want to tone. Now you can try the target workouts from our "Love Your Lower Body" video in your own home! Here’s the fitness routine rundown from top trainer Ken Szekretar:

The Love Your Lower Body Workout Video:

Stability Ball Hamstring Curl:

• For beginners do 2 sets—10 reps—rest 30 seconds between reps—3 times per week.

• For advanced do 3 sets—20 reps—rest 30 seconds between reps—3 times per week.

Curtsy Lunge:

• Do 3 sets—10 to 15 reps—3 times per week.

Note: If advanced add dumbbell barbells or a body bar during lunges.

Skaters:

• For beginners do 3 sets—for 20 to 30 seconds—rest 30 seconds between sets—3 times per week.

• For advanced do 3 sets—up to 60 seconds—rest 30 seconds between sets—3 times per week.

Have another trouble zone you want to target? Check out our Adore Your Arms Workout and our Get Irresistible Abs Fitness Plan.

For more great ways you can get in shape check out iMag’s Fitness Section.

• Visit us on our Facebook page! >>

URL

https://www.foxnews.com/story/print-the-love-your-lower-body-workout