By ,
Published October 24, 2015
When I was diagnosed with celiac disease in 1976, there was no information and certainly none of the tasty gluten-free products we have today. To stay healthy, I needed to remove everything containing gluten -- no pizza, pasta, bread, not even birthday cake.
I was living in Europe at the time and all those wonderful French pastries and German rolls were off-limits. I went to culinary school to learn where gluten might be used. In addition to making great quiche, I discovered that flour can be used to dredge fish and meat, thicken soups and sauces, even dust the inside of the pan when making flourless chocolate cake. I found I could replace flour with gluten-free flour in my recipes and make great foods again. Soon I was baking my way back to good health.
But there’s more to the gluten-free diet than baking great recipes. It touches every aspect of daily life from play dates to real dates, from eating in restaurants to traveling the world.
Today, three million Americans have celiac disease and another 1-6 percent have gluten sensitivity. Still more folks are picking the gluten-free diet as a lifestyle choice. Market research groups say nearly 30 percent of us are choosing to avoid gluten at least part of the time. No question. The gluten-free diet has become trendy.
Whether it’s a medical necessity or lifestyle choice, here are some things you need to know to thrive without gluten.
What is gluten and where is it found?
Gluten is a protein in wheat, rye and barley. Besides the obvious like breads, pasta, cakes and cookies, gluten can hide in some places that might surprise you:
Even crumbs of gluten can contaminate otherwise safe gluten free food and ruin your day. Here are a few common ways in which gluten can come in contact with gluten-free food.
What are the symptoms of celiac disease?
There are more than 200 symptoms. The most common are:
The symptoms in children are more likely to be digestive or behavioral. If you suspect celiac disease, your child’s doctor will want to monitor growth patterns and check your child’s vitamin levels.
You may want to keep a food diary (including notes from teachers and aids) and note foods that seem to trigger certain behavior patterns.
How Can I be Tested for Celiac Disease?
If you suspect celiac disease, it’s important to be tested before you stop eating gluten. You can’t make antibodies to gluten if you are not eating it.
Should I be tested if others in my family have celiac disease?
Can I lose weight on a gluten-free diet?
The gluten-free diet is trendy for many reasons. One is the belief that it’s a good way to lose weight. But is it true?
Giving up gluten is not a life sentence but a lifestyle with healthy benefits for those who need this diet. The more you know, the better equipped you’ll be to live well without gluten.
Resources You Can Use
Guidelines for Diagnosis and Management of Celiac Disease
American College of Gastroenterology
Baking Tips and Recipes
Symptoms
University of Chicago Celiac Center
Beth Hillson is the author of the newly released The Complete Guide To Living Well Gluten Free and Gluten-Free Makeovers (2011). She was diagnosed with celiac disease 35 years ago and went to culinary school to better manage her condition. She is one of the leading experts on the gluten-free diet and lifestyle in the United States, founded one of the first gluten-free companies, Gluten-Free Pantry, and is the food editor of Gluten-Free & More. Beth is the mother of a son who was diagnosed with celiac disease in 1993.
https://www.foxnews.com/health/living-well-gluten-free