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Banana Coconut Rum Healthy Bites
By , Lindsay Cotter of Cotter Crunch
Published January 03, 2017
(Cotter Crunch)
All the goodness you can find, in one bite sized snack, created by Cotter Crunch.
Cook Time:10 min
Prep Time:10 min
Total Time:20 min
Servings: 20
Ingredients:
2/3 cup Regular coconut flour
1/4 Heaping cup banana hazelnut Protein Pancakes batter
1/4 cup Coconut or peanut butter
1 teaspoon Cinnamon
1 teaspoon Mushroom Matrix’s Fit Matrix
1/4 cup Honey or maple syrup
1/4-1/2 Teaspoon Rum extract
1/4 cup Ground banana chips
Preparation:
Grind the banana chips.
Mix all dry ingredients.
Add in peanut butter, extracts, and honey.
Mix well, then roll into balls/bites.
Freeze right away then store in fridge or freezer to maintain freshness.
https://www.foxnews.com/food-drink/banana-coconut-rum-healthy-bites