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Avocado and Bean Burrito
By Dr. Mark Hyman, Dr. Mark Hyman
Published January 03, 2017
Recipe from "UltraMetabolism Cookbook", by Dr. Mark Hyman (iStock)
This vegetarian-style burrito is gluten, egg and dariy free. Each burrito has just 288 calories and 15 grams of fat.
Cook Time:
Prep Time:
Total Time:15 min
Servings: 2
Ingredients:
2 cup shredded romaine lettuce
2 tablespoon yellow onion, chopped
1/2 Medium avocado, peeled, pitted, and chopped
2 tablespoon chopped cilantro
4 Tablespoon chunky tomato salsa
1/2 cup nonfat vegetarian refried beans
2 Sprouted corn tortillas
Preparation:
Mix the lettuce, onion, avocado, cilantro, and salsa in a medium bowl until the vegetables are evenly coated. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.
https://www.foxnews.com/food-drink/avocado-and-bean-burrito