Fitness + Well-being

Dempsey Marks' Three Relaxing Yoga Poses for National Stress Awareness Month

Fitness expert, Dempsey Marks shows us three poses to melt away stress

 

April is National Stress Awareness Month, so stop ignoring your stressors, people!

Once you've come to terms with the fact that you're hopelessly, utterly stressed, your next step is to do something about it.  Fortunately, fitness expert Dempsey Marks has three easy yoga poses to help you take the edge off.

In an exclusive segment for FNM, the always-tranquil Marks demonstrates her secrets for staying cool and calm, and explains how child's pose, reclined-bound-ankle pose, and legs-up-the-wall pose (our personal favorite) can help keep you even-keeled and relaxed.

Follow along with the video above to try Marks' moves for yourself, then watch as those annoying stressors just melt the heck away!