Fitness + Well-being

Four Simple Yoga Moves for a Better Backside

Yoga expert Dempsey Marks shows us four easy poses to tone your inner-thighs, butt, and backside.

 

It's not uncommon to work out religiously and not see results where you want to see them.

If that sounds like you, it couldn't hurt to add a little yoga to your routine. We reached out to yoga expert Dempsey Marks for her advice, and she was kind enough to demonstrate four poses for our most stubborn areas — namely, our inner thighs and butt.

If you've never tried yoga before, relax. Watch the video above and follow along with Marks, and pretty soon you'll be saying buh-bye to those unwanted jiggles.