Fitness + Well-being

ZUMBA: Is It for You?

An introduction to the Latin-inspired dance workout.


Do you Zumba? Over 12 million people around the world have caught on to the craze, and the fever keeps spreading. While it's enthralled men and women of all ages, shapes and sizes, how do you know if Zumba is right for you?

We asked Jolie Manza, an instructor at Remorca Fitness in New York, for a brief introduction to this Latin-inspired dance workout. Watch the video above to learn what you can expect at your first Zumba class. Or, if you're not quite ready, try following along with the steps at home!