How you can eat pancakes and pasta and still be healthy
Rocco DiSpirito shows you how in his new book 'Rocco's Healthy & Delicious.'
PROTEIN PANCAKES
As seen in “Rocco's Healthy & Delicious”
These are the high-protein, gluten-free pancakes you've been searching for-they are one of my most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Makes four 6” pancakes
Ingredients:
½ c. unsweetened applesauce
2 eggs
1 tsp. baking powder
1 scoop protein powder (recommended: Rocco's Protein Powder Plus)
Instructions:
In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
Heat a 6” nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes
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