If you got it, flaunt it.
Demi Lovato sent out a body-positive message to fans on Sunday, when the 22-year-old singer showed off a whole lot of leg in an Instagram post encouraging fans to embrace their curves.
And it also wouldn't be Demi if she somehow didn't find a way to shout out her love, 35-year-old Wilmer Valderrama.
"Learn to lurrrrrvveee yerrrrr currrrrvveees," she wrote. "I actually used to hate them... But then a special someone helped me learn how to love them... And he sure loves them.... #squats."
Demi certainly hasn't been shy about showing off her fit body while promoting her new single, "Cool For the Summer."
Obviously, Demi's banging body requires some dedication. The former Disney stars also makes it no secret that she works our regularly and eats healthy.
Demi, who's been open about struggling with bulimia in the past, told Fitness magazine earlier this year that exercise has been important for her recovery, both physically and mentally. She also dished on her intense workout schedule.
"On show days I count my concert as a workout, but on my off days I try to work out once in the morning and again at night," she shared. "It can be a lot between performing and traveling, so I'm careful not to push myself too hard. ... We all have problem areas. I'm always going to have thick thighs. I can't change that, and obsessing over it will only make me miserable. Learning to be grateful for our bodies and taking care of them are the best ways for us to empower ourselves physically, mentally, and spiritually."