Kale, Mango, and Avocado Salad

By Yasmin Fahr, Yasmin Fahr

Published January 03, 2017

(Yasmin Fahr)

I used to always avoid salads with fruit in them, thinking that they just didn't belong there, but recently I've discovered how well fruits work in salads. In this one, for instance, the sweetness of mango adds a colorful touch to the salad that nicely pairs with the toasted pumpkin seeds and creamy avocado.

Cook Time:

Prep Time:

Total Time:10 min

Servings: 2

Ingredients:

1 Bunch of curly kale, cut into strips

1 Shallot, thinly sliced

1 Champagne mango, diced

1 Avocado, diced

1 tablespoon Toasted pumpkin seeds

Sprig of fresh parsley or cilantro, stems removed and roughly chopped

Juice of 1 lemon

3 tablespoon Extra-virgin olive oil

Salt and pepper, to taste

Preparation:

Crumple the kale in your hand to tenderize it before placing it in the bowl.

Add the remaining ingredients, toss to combine, and season to taste.

Let sit for 30 minutes or serve immediately.

URL

https://www.foxnews.com/food-drink/kale-mango-and-avocado-salad