Fresh & Co.'s Healthy Huevos Rancheros Quinoa Bowl

By , Jeremy Leech

Published January 03, 2017

(fresh&co)

This is a quick and healthy version of huevos rancheros. I love this dish because it’s filling, healthy, and full of flavor! You get all the satisfaction of a traditional huevos rancheros, with far less calories. Using a chipotle vinaigrette as the sauce gives the dish that smoky robust essence of a Mexican enchilada sauce. The quick preparation of this dish also makes it a winning breakfast option for the person on the go.

Cook Time:10 min

Prep Time:30 min

Total Time:40 min

Servings: 2

Ingredients:

1/8 cup Red Kidney Beans, canned, drained

1/8 cup Caramelized Onion

1/4 cup Braised Kale

1/8 cup Feta

1/3 cup Quinoa, cooked to package instructions

1/4 Avocado

2 Tortilla strips

2 Eggs, poached

1/4 cup Chipotle sauce, use favorite from store

Preparation:

In a lightly oiled large sauté pan, add quinoa, beans, onions, and kale. Sauté for 4 mins on high heat or until hot.

In the same pan, crack eggs on top of quinoa. Place pan into a pre heated 425 degree oven for 3 mins (or to desired doneness of egg).

After egg is cooked, place each serving (about 1/2 to 3/4 cups and 1 egg) onto a plate. Using a large spoon is the easiest way to transfer the egg.

Top with Chipotle sauce, feta, and tortilla strips.

URL

https://www.foxnews.com/food-drink/fresh-co-s-healthy-huevos-rancheros-quinoa-bowl