He treats every carry as if he were in a game. Always has.
"Watcha think?" Gore said, chuckling, when asked if he's his old self again.
A week into training camp after his four-day holdout, the star running back is eagerly looking ahead to San Francisco's Sept. 11 season opener against Seattle. No. 21 isn't sure he needs many touches in the exhibition games to be ready, even this year coming off a fractured right hip that sidelined him for the final five games of 2010.
Gore seems as good-natured and geared up as ever to play under new coach Jim Harbaugh.
"I love it. I've been here a week and half. I like what Coach Harbaugh and the coaching staff are doing with the offense," he said. "You can tell the energy is different. You can see it in Alex (Smith), man. He looks really confident, like he's ready to go. I like what we're doing on the offensive side of the ball."
If Gore has any hard feelings about his unsettled contract situation, you can't tell. He obliged when a female fan asked for a hug during Tuesday's open practice.
Gore said he will get with Harbaugh soon to discuss the plan for him this preseason.
Harbaugh said he "would like to see Frank get some touches." Gore typically plays only a handful of snaps — last year, it was one series in one game with two carries for 58 yards.
"I'm used to not playing. I'll see," Gore said. "It's all about what coach says. He wants me to play, then I'll play."
Harbaugh has been encouraged by his team's progress, calling Monday's practice the best yet. The 49ers have been filling out their roster with new acquisitions left and right leading up to Friday's exhibition opener at New Orleans. That will be the first true test of how the players are grasping Harbaugh's complex system.
Gore isn't concerned about being up to speed in the West Coast offense. He doesn't feel behind despite missing the first four days of training camp, including three practices. In the final season of his contract, Gore is hoping for a big year and a big-paying new deal as he tries to become San Francisco's all-time leading rusher. The two-time Pro Bowler begins the year third on the list, needing 931 yards to be No. 1.
"I just want to continue and be the player I've always been, knowing they're going to get 110 percent from me every time I touch the field on Sundays, the practice field," Gore said. "And I can be myself. If I can be myself, that's great. So far I've been feeling good in practice, trying to give it my all and trying to get this offense down pat and get ready for Seattle — get ready and get going."
Gore fractured his hip at Arizona on Nov. 29. He's fully healthy again now.
Gore showed it to a couple of thousand people Tuesday as he plowed through the defensive line in one of a series of open practices for fans on a perfectly clear summer day in the South Bay.
"Makin' it look too easy, Frank!" one man cheered during 11-on-11 drills.
"He looks pretty damn good to me," defensive coordinator Vic Fangio said afterward. "He seems like a guy who is out here and loves football, competes hard. He's got great vision. He's an elite running back."
Harbaugh is eager to get everything he can out of every minute this week. He is still playing catch up as a first-year coach who had to wait until after the lockout was lifted to meet much of his team. There are high expectations he can turn this franchise around right away after eight straight years without a winning season or playoff berth.
"Nice job, D!" Harbaugh hollered, a whistle in his mouth at the ready — almost resembling a drill sergeant with his new, tightly cropped haircut.
Harbaugh is expected to get another familiar face on the field Wednesday.
Safety Dashon Goldson, who signed a one-year contract Tuesday to rejoin the team a day after agreeing on the deal, showed up midway through practice in sweats and a San Francisco Giants cap. The team said he planned to speak to reporters after his first practice Wednesday and presumably address his recent tweetcapades.
Goldson questioned the Niners' signing of Madieu Williams and also bid farewell to the fans, assuming he wouldn't be back.
On Tuesday, he tweeted, "I was expecting a crowd of like 2k to be at airport welcoming me like buffalo did T.O.... Lol wasup."
Perhaps the highlight of the day, if not the best catch so far in camp, was a leaping, one-handed sideline grab by rookie Tyler Beiler in which the wideout got both feet down in bounds and made the play a few dozen feet from the roaring crowd.
Notes: NT Isaac Sopoaga and CB Shawntae Spencer, both nursing injured hamstrings, did not practice. Neither did CB Tarell Brown, who has an undisclosed injury. LT Joe Staley returned to the field after missing Monday's workout with an undisclosed injury. ... Despite the sudden depth at safety, Fangio doesn't plan to move Taylor Mays to linebacker. San Francisco has fielded inquiries from other teams about acquiring Mays, a second-round draft pick out of Southern California last year. ... Ex-QB and current ESPN analyst Trent Dilfer watched practice from the sideline and greeted QB Alex Smith afterward.