By , Colleen Guiltinan
Published February 16, 2017
Even a dieter deserves a little junk food from time to time. But just one piece of candy, one scoop of ice cream or one handful of chips each day can actually add up! Fortunately, there is a way you can treat yourself without breaking your diet. Fox News Magazine went to Registered Dietitian Cynthia Sass for her favorite “junk food” that tastes great and helps you lose weight!
Love to Eat: Gummy Bears
Way to Cheat: Seitenbacher Gummi Fruits
Love to Eat: Ice Cream
Way to Cheat: Luna & Larry's Coconut Bliss "Ice Cream"
Love to Eat: Chips
Way to Cheat: Food Should Taste Good Buffalo Tortilla Chips
Love to Eat: Frozen Novelties
Way to Cheat: Diana's Banana Babies
Love to Eat: Chocolate Bars
Way to Cheat: QBel Covered Wafers
About the Expert: This information was provided by Cynthia Sass, MPH, RD. She is a New York City and Los Angeles-based nutritionist and author. Her latest New York Times best selling book is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Cynthia is also a Contributing Editor for SHAPE Magazine and the nutrition consultant for the New York Rangers and Tampa Bay Rays. For more information, visit her website at www.CynthiaSass.com.
https://www.foxnews.com/lifestyle/5-treats-to-cheat-your-diet