By , , Kate Morin, Fix.com
Published November 22, 2016
Looking to clean up your diet? Dark, leafy greens including spinach and Swiss chard, fiber-rich kidney beans and brown rice, heart-healthy nuts, lean proteins such as tuna, and plenty of water all make up a healthy diet. But believe it or not, it is possible to have too much of a good thing when it comes to some healthy staples. While overdoing it on most of the nine foods below is rare - most require a person to eat or drink a lot of servings in one sitting - others can cause issues when consumed regularly over time.
https://www.foxnews.com/health/too-much-of-a-good-thing-foods-that-can-be-toxic-if-you-eat-them-in-excess