With an estimated 1 in 3 Americans suffering from high blood pressure, according to the Centers for Disease Control, one Latina has made it her mission to help others adapt to a plant-based diet to help fight back.
Dr. Aurora Leon has helped thousands of Latinos try a vegetarian diet through the program “Vegetariano en 21 Dias,” a system that helps people cut out meat from the diet and instead add fruits, whole grains, vegetables and legumes. Find out the details of a brand new study in JAMA Internal Medicine linking a vegetarian diet to lower blood pressure and hypertension risk, how she is convincing Latinos to prepare traditional foods without meat and much more.
MY Lifestyle Magazine is a boutique publication for chic bicultural Latinos. From health, beauty, travel, entertainment and fashion, this national publication reveals all the latest cultural styles and trends. It is the first multimedia platform for bicultural readers, as 85 percent of the content is in English and 15 percent in Spanish.