Get toned the same way Victoria's Secret angels Adriana Lima and Doutzen Kroes do with this workout by model trainer Michael Olajide Jr.

What: Getting toned the same way Victoria's Secret angels Adriana Lima and Doutzen Kroes (center left) do it. They owe their defined, jaw-dropping curves to Olajide's fat-melting, muscle-sculpting moves.

Grab: A jump rope and a 10-pound body bar

How: Your wing-worthy figure takes 3 sets of each move three times a week (alternating days).