App tracks stress levels
Stress and anxiety affect us all but some suffer more than others. Identifying triggers that can help get you back on track. A free app called MeQuillibrium will track your emotional ups and downs
Stress and anxiety affect everyone, but some suffer more than others.
Being able to identify your stress triggers can help you get back on a healthy track – and now there is an app to do just that.
Developed by two doctors, “ME-Q” calls itself a life coach in your pocket. The app claims to help users track their emotional patterns throughout the day with customized check-ins.
You record what makes you anxious and what boosts your happiness, and ME-Q provides recommendations to help you with how you are feeling.
You can also invite friends and family to use the app in order to build a support system.
For more information, visit www.mequillibrium.com.
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