Stress and anxiety affect everyone, but some suffer more than others.

Being able to identify your stress triggers can help you get back on a healthy track – and now there is an app to do just that.

Developed by two doctors, “ME-Q” calls itself a life coach in your pocket.  The app claims to help users track their emotional patterns throughout the day with customized check-ins.

You record what makes you anxious and what boosts your happiness, and ME-Q provides recommendations to help you with how you are feeling.

You can also invite friends and family to use the app in order to build a support system.

For more information, visit www.mequillibrium.com.