Kundalini Yoga: Nurturing Body, Mind And Spirit
Find out why Kundalini is called the “mother of all yogas,” how this form of spiritual fitness can help us in our modern lives.
For ages, people have been turning to the ancient practice of Kundalini yoga in order to achieve a balance of body, mind and spirit. Practitioners also suggest that it is a means of attaining greater happiness and prosperity in life, which helps explain why it’s sometimes described as the yoga of awareness.
Joining us this week on MY Lifestyle Extra is Sat Jivan Singh Khalsa, co-director of the Kundalini Yoga East center in New York City. Find out how Kundalini – the “mother of all yogas” – can help us in our lives and why Khalsa believes it has been embraced as an inclusive spiritual practice, attracting followers from all over the globe.
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