Spaghetti Squash

(Sharp USA)

By replacing pasta with squash, this healthy rendition of an Italian favorite incorporates old-world ingredients with a modern twist by Sharp USA. Feta, olives, and basil add a comforting flavor to the squash, removing carbohydrates from the equation. Temperature and timing instructions are not noted, because the recipes are all pre-programmed in the Sharp Oven and were specially created for use in the Sharp SuperSteam+ Combination Steam and Convection Oven.

Cook Time:30 min

Prep Time:10 min

Total Time:40 min

Servings: 6

Ingredients:

1 spaghetti squash, halved lengthwise and seeded

2 tbsp vegetable oil

1 onion, chopped

1 clove garlic, minced

1 1/2 cups chopped tomatoes

3/4 cup crumbled feta cheese

3 tbsp sliced black olives

2 tbsp chopped fresh basil

Preparation:

Place spaghetti squash with cut sides down on oiled baking tray; Place on lower level

Remove squash from oven and set aside to cool enough to be easily handled

Add oil, in a glass pie pan, and heat onion until browned

Add tomatoes and garlic into glass pie pan

Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.