Spaghetti Squash


 (Sharp USA)

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  • Cook Time


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  • Servings


By replacing pasta with squash, this healthy rendition of an Italian favorite incorporates old-world ingredients with a modern twist by Sharp USA. Feta, olives, and basil add a comforting flavor to the squash, removing carbohydrates from the equation. Temperature and timing instructions are not noted, because the recipes are all pre-programmed in the Sharp Oven and were specially created for use in the Sharp SuperSteam+ Combination Steam and Convection Oven.


  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 tbsp sliced black olives
  • 2 tbsp chopped fresh basil


Step 1:

  • Place spaghetti squash with cut sides down on oiled baking tray; Place on lower level

Step 2:

  • Remove squash from oven and set aside to cool enough to be easily handled

Step 3:

  • Add oil, in a glass pie pan, and heat onion until browned

Step 4:

  • Add tomatoes and garlic into glass pie pan

STep 5:

  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.