RECIPES

Fresh & Co.'s Healthy Huevos Rancheros Quinoa Bowl

freshcohuevos.jpg

 (fresh&co)

  • Prep Time

    30min

  • Cook Time

    10min

  • Total Time

    40min

  • Servings

    2

This is a quick and healthy version of huevos rancheros. I love this dish because it’s filling, healthy, and full of flavor! You get all the satisfaction of a traditional huevos rancheros, with far less calories. Using a chipotle vinaigrette as the sauce gives the dish that smoky robust essence of a Mexican enchilada sauce. The quick preparation of this dish also makes it a winning breakfast option for the person on the go.

Ingredients

  • 1/8 cup Red Kidney Beans, canned, drained
  • 1/8 cup Caramelized Onion
  • 1/4 cup Braised Kale
  • 1/8 cup Feta
  • 1/3 cup Quinoa, cooked to package instructions
  • 1/4 Avocado
  • 2 Tortilla strips
  • 2 Eggs, poached
  • 1/4 cup Chipotle sauce, use favorite from store

Preparation

Step 1

  • In a lightly oiled large sauté pan, add quinoa, beans, onions, and kale. Sauté for 4 mins on high heat or until hot.

Step 2

  • In the same pan, crack eggs on top of quinoa. Place pan into a pre heated 425 degree oven for 3 mins (or to desired doneness of egg).

Step 3

  • After egg is cooked, place each serving (about 1/2 to 3/4 cups and 1 egg) onto a plate. Using a large spoon is the easiest way to transfer the egg.

Step 4

  • Top with Chipotle sauce, feta, and tortilla strips.