Did you miss a move in our ab workout video? Here is an easy five-step plan from top trainer, Ken Szekretar, that will help you tighten up your torso.
The Get Irresistible Abs Workout Video:
Plank:
• For beginners hold for 10 to 15 seconds—3 times per week.
• For advanced hold for up to 60 seconds—3 times per week.
Plank with Leg Lifts:
• For beginners do 2 to 4 reps on each leg—3 times per week.
• For advanced do 6 to 12 reps on each leg—3 times per week.
Side Plank:
• For beginners hold for 10 to 15 seconds—3 times per week.
• For advanced hold up to 30 seconds—3 timers per week.
Side Plank with Leg Lifts:
• Do 5 to 10 reps—3 times per week.
Side Plank with Arm Extension:
• Do 5 to 10 reps—3 times per week.
Looking to target your other trouble zones? Check out our Love Your Lower Body Workout and our Adore Your Arms Workout videos.
Also, for more great ways you can get in shape check out iMag’s Fitness Section.
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