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Fitness expert visits gyms nationwide, shouts out 4 clubs for 'getting it right’

Sat, 09 May 2026 09:00:57 -0400

Gym membership in the U.S. hit a record high in 2025, according to the Health & Fitness Association, giving consumers more workout options — and more choices to sort through when picking the right fitness space.

Amid today's wellness renaissance, many gyms and fitness clubs can cost hundreds of dollars per month, depending on the level of access and amenities offered.

In an interview with Fox News Digital, Kenny Santucci — New York City fitness trainer, gym owner and host of the "Strong New York" podcast — revealed the attributes of a great gym.

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"A lot of people traditionally look at gyms [as if] they have to have all the bells and whistles," he said. "Spa, bathrooms, all these things. For me, a gym is a gym. I go there for the equipment, I go for the culture, I go for the look and feel of the place."

He added, "You can have an incredible gym [that's] a garage gym, and you can have an incredible gym [that] somebody could have built for $10 million."

Santucci, who visits new gyms across the country and posts his experiences on social media, said he looks for a balance between aesthetics and equipment quality, as well as "great people."

"I think you could go and get in a sweat or a workout anywhere — but if the people are great, that's what creates that great culture," he said.

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"If you ask the average person who goes to most big-box gyms, the things they tell you they love about the gym are, ‘Oh, I love the showers. They have really nice towels.’ It's nothing that actually pertains to the gym, and I believe that people should go to the gym to progress and get better," he added.

With these goals in mind, Santucci revealed some of his top-rated gyms in the U.S.

Life Time Fitness

Life Time is a chain of luxury health clubs in the U.S., offering amenities like indoor courts, swimming pools, saunas and group fitness classes.

Santucci applauded the gym's founder and CEO, Bahram Akradi, for being a "very hands-on owner and operator," overseeing hundreds of gyms across the country.

"[Bahran’s] mentality and belief system around the fitness space, I absolutely love," he said.

"I give a lot of credit to the guys who are owners and operators," Santucci added. "They’re in the space, they're making sure things are going really well. I think if you're going to be in the gym business, you should be one of those people."

Anatomy Gyms (Florida)

Santucci also shouted out Marc Megna, co-founder and co-CEO of Florida-based Anatomy Fitness for building a must-visit space.

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"It's an incredible culture there, and I think that's what they really push at that gym," he said.

"The way the gym’s set up, the cleanliness of it, the aesthetics – you walk in that place, and you want to train … and those are things you can't just buy ... You have to live it, love it and be involved in the day-to-day operations."

Powerhouse (New York/New Jersey)

In a newer recommendation, Santucci said he’s enjoyed stopping into Powerhouse Gym in New York City.

The New York- and New Jersey-based gym focuses on weight training and bodybuilding, including a powerlifting room and boxing rig at its locations.

"I just started going there, once or twice a week," he said. "I really love the people and the culture."

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The Training Lab (NYC)

For more of a group fitness and Hyrox training experience, Santucci recommends The Training Lab in New York City. (Hyrox is a global fitness racing brand and training system with affiliated gyms and training clubs.)

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"The guys over at Training Lab are incredible," he told Fox News Digital. "Another owner-operator who's involved in the business, who partakes in everything. I think they're another great gym."

"If you're looking for group training, Training Lab's a great space."

The price of wellness

While some premier gym memberships can cost upward of $300 a month, Santucci said it isn’t necessary to spend a lot to get results, although it may result in more of an "experience."

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"We need to restructure the way we think about health and wellness," he said. "People aren't going out as much anymore. They're not spending as much on alcohol.

"It's all what you prioritize. I prioritize fitness," he went on. "I belong to multiple gyms. I have a membership to TMPL Gym here in [New York City]. I have a membership to Renzo Gracie's. That's what I like to do with my money."

Santucci said what he’s paying for goes beyond the equipment — pointing to the staff, community and overall atmosphere as part of the value.

"If you want that elevated experience, you're going to pay for that just like you would at a hotel or a restaurant or anything else," he said.

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The expert suggested that wellness has recently become a "third form of hygiene."

"It's like you take a shower, you brush your teeth and you go to the gym," he said. "I think those are three non-negotiables for almost everybody on a daily basis when it comes to your hygiene."

Beet demand explodes as Americans chase health benefits in superfood boom

Sat, 09 May 2026 08:00:14 -0400

Beets are no longer just a niche health food — they're becoming a mainstream staple as demand rises across farms, restaurants and supplements, reflecting a broader shift in how Americans eat.

The red, purple or sometimes gold root vegetable — not to be confused with its white cousin, the sugar beet — is low-calorie and packed with nutrients and compounds linked to benefits, ranging from brain health to athletic performance.

Several studies suggest beets may help lower blood pressure, increase blood flow and protect arteries.

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"That's in large part because beets are naturally rich in nitrates, a compound that our bodies convert to nitric oxide, a potent vasodilator that relaxes and widens blood vessels," as The Washington Post recently noted.

"Beets are also high in fiber, vitamins and other plant compounds that reduce inflammation and promote metabolic health."

More recently, demand for beet supplements — including capsules, powders, gummies and juice shots — has surged.

Some health experts note, however, that these forms may provide less fiber and fewer benefits than eating the whole vegetable.

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"Beet acreage has more than doubled since the 2007 census," according to a 2025 Penn State Extension report.

Dedicated beet farming now spans 17,013 acres across 7,543 operations nationwide.

Beets are also appearing more frequently on restaurant menus and in diet-tracking apps.

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"Beets have definitely become more prominent on menus in recent years," Robert Mahon, managing partner of Mahon Hospitality Group in New York City, told Fox News Digital.

"They hit a sweet spot for operators. They're cost-effective, versatile and align well with the growing demand for healthier, plant-forward dishes."

Beets consistently rank among the top 10 most-searched vegetables on meal-logging apps, driven by their reputation as "nutritional overachievers" and because "users want to do more with less," said California-based Aarika Chilson, founder of the website Just Beet It.

Yet another expert told Fox News Digital there's "a deeper consumer behavior shift" driving the beet craze.

That's according to Ravi Sawhney, founder of California-based RKS Design and creator of Psycho-Aesthetics, who studies why people adopt certain products and trends.

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"Consumers are choosing foods that reinforce how they see themselves," Sawhney said. "Beets have become a signal of being health-aware, elevated and intentional, and restaurants are responding by designing menus that reflect that aspirational identity."

Mahon agreed that "it's less of a passing craze and more part of a broader move toward simple, ingredient-led cooking that still delivers on flavor and presentation."

But the earthy taste isn't for everybody.

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"A recent Mintel (2025) survey revealed that while earth-root vegetables like beets and turnips are now more commonly offered in restaurants, they are also more polarizing in terms of tasting experiences," Penn State Extension reported.

"When it comes to preferences by generations, interestingly, 49% of baby boomers (born 1946–1964) mentioned that they had tried and liked beets, while only 36% of Generation Z (born 1997-2012) had tried and liked them."

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Preferences may ultimately come down to preparation.

Beets, Mahon said, "work well across formats — salads, sides, starters — which makes them easy to integrate without overhauling a menu."

Can wearables detect heart problems early? Doctor breaks down real data

Fri, 08 May 2026 09:56:04 -0400

From tracking sleep and steps to monitoring heart rate, temperature and stress levels, wearable devices like smartwatches and rings are growing in popularity as wellness tools.

Fox News' Brian Kilmeade recently used one of these — an Oura ring — to track his metrics from the early morning hours through a demanding work schedule and reported the results live on "Fox & Friends."

"I just got four hours and one minute [of sleep], but I have some REM sleep, 14%, over 20% of deep sleep. Feeling pretty good, I feel pretty fresh," Kilmeade shared during his first early morning update, reviewing the stats from his ring.

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Throughout the day, the wearable tracked his physiological responses to various environments, from the stress of a live television broadcast to the physical exertion of a workout.

Kilmeade observed the data in real time, noting, "You see the stress level spike just a little bit … as I make my way over to radio, my activity is going to pick up."

By the end of his day, which included a trip to West Point and hours spent in a car, the device provided a summary of Kilmeade's activity levels and heart rate stability.

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Dr. Craig Basman, a New Jersey cardiologist, joined the program to interpret the data and discuss the clinical implications of such technology.

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Basman immediately addressed Kilmeade’s limited rest. "Well, I don't think you have to be a cardiologist to diagnose him with suboptimal sleep," he said.

However, the doctor highlighted the broader potential of these tools, explaining that "these wearable devices are changing the landscape of cardiology" and that "the future is bright, not just for preventative care ... but also screening and detection of actual cardiovascular pathology."

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The cardiologist urged users to treat the data as a catalyst for lifestyle changes, noting that he wouldn't recommend detection tools unless you’re "going to do something about it."

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Regarding the accuracy of the technology, Basman said there is "robust data" to suggest that the numbers are "incredibly accurate" for a lot of the metrics people are viewing, specifically data like resting heart rate and heart rate variability.

He also mentioned that some devices can detect serious conditions like atrial fibrillation, which affects millions and can often go undetected during a standard physical exam.

For younger individuals, wearables can serve as a "great primary prevention tool," according to the doctor, given that plaque can begin to develop in the arteries as early as the 20s and 30s.

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For the older population, the devices act more as a "screening tool for actual existing cardiac pathology," he added.

Anyone concerned about wearable health data should consult a doctor for medical guidance.

Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Thu, 07 May 2026 07:00:45 -0400

Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines.

While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move.

In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and host of the "Strong New York" podcast, shared advice on achieving fitness goals without dreading workouts.

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Santucci admitted that he dislikes certain types of exercises, like back squatting, and will opt for alternatives instead.

"I hate back squatting. I don't like doing it," he said. "But I squat every time I go to the gym, or every time I have a leg day … I'll go use a pendulum squat. I'll use a leg press. I will do lunges. It doesn't matter."

"Do I believe in [fitness] programming? Yes. For the average person who lives a normal life, do you have to adhere to a strict program? [No]."

When an exercise feels like a chore, Santucci said that could make it harder to stay consistent with workouts.

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"If you're thinking in your head, ‘Oh, God, I’ve got to go do legs, I don't want to…’ Go do something else," he suggested. "Swing a kettlebell, push a sled, do something. Just move. I’d rather encourage people to move than anything else."

"I want people to look forward to it," Santucci added. "You should never question, ‘Should I go or should I not?’ You should go, and then what you do when you get there – sky's the limit."

While Santucci emphasizes general movement, he noted that not all forms of exercise will deliver the desired muscle-building results.

For a better outcome, he often encourages gym-goers to add more strength training to their routines and to lift "a little bit heavier."

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"Strength training should be the basis of what you do, not cycling," he said, as an example. "I don't have anything against cycling … but if you're telling me that that's the basis of your training, and your goal is aesthetics, then you are not really helping yourself get to that point any easier."

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Santucci recommends working at about 60% to 80% of capacity, pushing to a point of fatigue with moderate intensity.

"And if you're not doing those things, then you're probably not going to get out what you think you're going to," he said.

"There's a science behind muscle growth, and if there's no external force pushing against the muscle tissue, and you're not fueling yourself with protein, then you're probably not going to build muscle."

Despite this, Santucci still encourages "everyone to do everything."

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"Hard doesn't necessarily mean it's a better workout," he said. "If you're training at levels of intensity, then you're reproducing good outcomes."

"I don't want it to be hard for the sake of it being hard," he went on. "I want to progress at something. I want to get better at something. So, understanding your goal and working backwards from there will help you ... design a better program for yourself."

Do red light therapy and cold plunges really work? A doctor reveals the truth

Mon, 04 May 2026 12:48:18 -0400

Fox & Friends has officially launched Wellness Week, a dedicated series aimed at navigating the world of social media health trends.

"The internet is jam-packed with millions of these trends that are promising you a healthier, younger and more energized life. But it's hard to tell what's a real hack or just hype," said host Ainsley Earhardt.

To find out, the team traveled to downtown New York City to experience popular treatments firsthand, specifically focusing on the science behind red light therapy and the intense contrast of hot and cold plunges.

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The investigation began at La Reserve Esthetics and Wellness, where the team explored red light therapy.

Describing the process, one spa employee said, "The way that it works for our body is we're able to absorb the heat and the warmth from those red-light therapy light bulbs and give our body the space to help with recovery, help with cell production."

The treatment is marketed for helping with inflammation, muscle recovery, weight loss, anti-aging and collagen production.

While Earhardt compared the experience to a tanning bed in terms of warmth, it was noted as being "much safer" than traditional UV exposure.

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Fox News senior medical analyst Dr. Marc Siegel clarified that the devices use LED light, which is "close to infrared light" but remains visible and safer than sunlight.

Consistent use can "promote healing of the skin and more collagen," according to Siegel, though he cautioned that it might be three or four weeks of usage before users notice a visible impact.

Next, the team tested out hot and cold therapies.

Adam Klotz started in a 190-degree Fahrenheit sauna for 15 to 20 minutes to build up a stress response, which was immediately followed by a plunge into an ice bath with water temperatures between 46 and 48 degrees.

The physical reaction to the cold was intense, described as an "immediate stress response" that requires breathing through the shock.

Klotz described the aftermath as "a rush" and "definitely a shot of life."

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"It clears your mind and ... really improves my mental mood," he said.

Siegel cited a long-term study from Finland that showed this practice "decreases mortality (death rate) by about 40% to 50%" when used regularly.

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However, the doctor issued a warning regarding the cold plunge, advising that "you better make sure you're in good shape" before attempting it.

While the contrast helps circulation and metabolism, "I want it to be people who have seen their doctor first and know that their heart is in good shape," Siegel advised.

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The team reminded viewers that while many of these trends show promise, especially for muscle recovery and inflammation, professional medical advice should always be the first step before diving into extreme temperature therapies.

Wellness Week will continue to explore other modern fads, including IV drips, wearable tech and sensory deprivation tanks.

Quick pre-workout tweak could improve your endurance by 20%, study finds

Sun, 03 May 2026 16:40:43 -0400

Listening to your favorite music during a workout could help you exercise longer without feeling more exhausted, according to new research.

Researchers at the University of Jyväskylä in Finland found that people who selected their own music were able to extend their endurance by nearly 20% during high-intensity exercise.

The findings were published in the journal Psychology of Sport and Exercise.

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The study included 29 recreationally active adults who completed two identical cycling sessions at about 80% of their peak effort.

One session was done in silence, while the other allowed participants to listen to music they chose themselves.

Those listening to music lasted nearly six minutes longer on average, exercising for about 36 minutes compared to roughly 30 minutes without it.

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Despite the longer sessions, heart rate and other physical markers remained similar, indicating that the body was working just as hard in both conditions.

Researchers said the difference appears to come from how people perceive effort rather than any change in physical ability.

"Self-selected music doesn’t change your fitness level … it simply helps you tolerate sustained effort for longer," lead researcher Andrew Danso said.

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Familiar songs may help distract from discomfort and make sustained effort feel more manageable, the study noted.

"Our research shows that letting people choose their own motivating music may help them accumulate more quality training time, which could translate to better fitness gains, improved adherence to exercise [programs], and possibly more people staying active," Danso added.

Outside experts agreed that the benefit likely comes from a shift in mindset.

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"People who exercise with music they enjoy are able to exercise longer because it changes their mindset," Carole Lieberman, a Beverly Hills psychiatrist, told Fox News Digital.

"Instead of thinking of exercise as a chore, it feels like something they are choosing to do and becomes fun," she added.

However, the study does have some limitations. Researchers noted the relatively small sample size of 29 participants and the fact that all were physically active adults, which may limit how broadly the findings apply to other groups.

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The exercise sessions also focused on a specific type of high-intensity cycling, so results may vary with different workouts.

Longevity experts reveal ‘flicker method’ that could help you feel years younger

Sun, 03 May 2026 09:00:36 -0400

The idea that aging is a steady, predictable process is being challenged by a new book, which describes a so-called "flicker stage" where some aspects of aging may briefly reverse.

Stuart Kaplan and Marcus Riley, authors of the book "Your Aging Advantage," say aging may be more fluid than chronological age alone would suggest. They call this phenomenon the "flicker stage," just one of seven stages of aging.

The "flicker stage" suggests functional age isn’t fixed, with people shifting between levels of youth and vitality based on lifestyle and mindset, the authors state.

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Periods of feeling significantly younger, followed by times of feeling one’s age, may reflect what the authors describe as the "flicker stage."

Riley said healthier aging involves "flickering back" to a younger state, noting that while stress or setbacks can make people feel older, those shifts aren’t permanent.

"Through positive interventions, we have the ability to flicker back to the stage of age we want to be in ... these setbacks or unforeseen circumstances might propel us to a different stage of aging, but we have this ability to flip it back through positive intervention."

Riley said this requires identifying personal "flicker triggers" — physical, psychological, social or environmental shifts that help reset one’s pace, such as exercise or renewed social connection.

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Most people already live with a "feels-like" age that doesn't match their chronological age, said Kaplan, comparing it to a weather report.

"In the summertime, the weatherperson might say it's 85 degrees outside, but with the humidity, it feels like 95… The feels-like age is the lived age, as compared to the chronological age or the age on your birth certificate."

Focusing on the "lived age" may allow people to intentionally shift into a younger stage, according to the authors.

Instead of "aging in place," which focuses on where one lives, they suggest focusing on "aging on pace."

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"It’s more about what's important to us on a personal level... do we want to stay in employment and work for as long as we can? Do we want to be shifting gears... and pursuing other interests and pastimes that are important to us?" Riley asked.

Kaplan said the common focus on age 65 as a point of decline reflects a socially imposed retirement benchmark, not a biological marker.

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"It comes from the Social Security Act that was created in 1935 in the United States. And here we are 90 years later, and we're still thinking that 65 is an important age.... We didn't use the word retirement back then. I mean, have you ever seen a farmer back in the 1800s... that says, 'Oh, we're going to retire because Grandpa is now going to be 62 or 65 years old?'"

The flicker effect works best when you stop viewing aging as a "downhill" perspective, Riley and Kaplan said.

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Even after a health setback shifts someone into a later stage, maintaining a positive and active approach may help move them back toward an earlier stage of aging, according to the authors.

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Ultimately, the goal is to stop seeing the passage of time as a problem to be solved, Riley said.

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"Aging or growing older is [not] a problem to fix.… We want the mindset [that] it's an opportunity to be seized."

Thinking about peptides? Doctors reveal key dos and don’ts as ‘Wild West’ market grows

Fri, 01 May 2026 07:00:57 -0400

The peptide boom is under scrutiny as the FDA weighs easing restrictions on several drugs in the category.

Peptides, which are short chains of amino acids that serve as the building blocks of proteins, have gained popularity among wellness influencers and fitness gurus as a means of building muscle, healing injuries or appearing younger.

Similar to how GLP-1s (glucagon-like peptide-1 agonists) suppress appetite and trigger weight loss, peptides can signal other functions, like the release of growth hormones.

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But unlike GLP-1 drugs — which were extensively studied and regulated — many peptides lack comparable evidence and oversight, said New York endocrinologist Dr. Philip Rabito, adding that some are "not reviewed by the FDA for safety, effectiveness or quality before marketing."

Peptides under FDA review, including BPC-157, are often marketed for tendon and gut healing, injury recovery and inflammation reduction, despite warnings about the risks of unapproved treatments.

Even as regulators consider loosening restrictions, the market has been widely described as a "Wild West," with various versions sold online without a prescription.

In an interview with Fox News Digital, board-certified internist and longevity expert Dr. Amanda Kahn, who prescribes peptides in her own New York practice, confirmed that interest has grown "significantly" across the U.S.

Peptides are popular because they "sit at the intersection of wellness optimization and medicine," according to the doctor.

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"As a class, they are targeted biosimilar molecules that can influence specific pathways like inflammation, recovery and metabolism in a way that feels more biologically synergistic than traditional pharmaceuticals," she said.

Most patients spend a few hundred to thousands of dollars on these drugs per month, according to Kahn. Costs can be high because peptides are often custom-made and must meet strict quality and sterility standards.

"At the same time, patients today are far more proactive and invested in their health," Kahn added. "They’re not waiting to get sick; they want to feel better, recover faster and age more intentionally."

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Peptides have evolved rapidly from just a few years ago, when they were largely focused on weight loss, the expert said, with growing interest in energy, post-illness or injury recovery, muscle preservation and sleep quality.

But these drugs are not one-size-fits-all, experts warn, especially when not prescribed by a professional or cleared by a reputable pharmacy.

Peptides dos and don'ts

Experts shared the following guidance on using peptides.

Do use peptides within reason

Kahn recommends using peptides with "a clear, clinical rationale, not just because they’re trending."

"Think of peptides as part of a broader health plan, not a standalone solution," she advised.

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Kahn said patients often come into her practice focused on weight or appearance, but in-depth testing may uncover underlying issues such as inflammation, metabolic dysfunction, hormonal imbalance or recovery deficits.

"It’s both aesthetic and medical, but the trend in my internal medicine practice has always been toward specific health concerns," she added.

Do work with a clinician

Dr. Kent Bradley, chief medical officer at 10X Health in California, recommends approaching peptides with "curiosity and rigor" and discussing the science with a physician.

"Work with a clinician who provides a baseline of biomarkers before you introduce peptides," he recommended during an interview with Fox News Digital. "You will need to know where you’re starting in order to measure the impact."

Do find a credible source

Peptides should always be purchased from "reputable compounding pharmacies by prescription," Kahn emphasized.

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"While they are powerful signaling molecules, when used appropriately, they can be very safe and effective," she said. "When used incorrectly, [with] the wrong dose, wrong indication or poor sourcing, they can be dangerous or ineffective."

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She added, "The key is clinical oversight, proper selection and individualized use."

The current peptide ecosystem — including unlicensed providers and "gray market" access — is "more dangerous than the molecules themselves," Kahn warned.

It's important to use pharmacies that meet FDA 503A or 503B regulations to ensure consumer safety, the expert added.

Don't stack peptides without a purpose

Multiple peptides should not be combined without understanding how they interact with each other, nor should they be injected as mixtures, Kahn warned.

"Don’t treat them as risk-free supplements," she said. "They are biologically active and should be used thoughtfully."

"Peptides should be cycled, paused and re-assessed — don’t ‘set it and let it go.’"

Don't self-prescribe

Dose-response and drug interactions require medical oversight, and peptides should be prescribed by a doctor, according to Bradley. Some products that are marketed as "natural" may still have the capacity to do harm to the body, he warned.

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Don’t use them as a shortcut or substitute

Fundamental pillars of health, like sleep, nutrition and exercise, should be addressed before using a peptide as a "shortcut" to fix health complications, Kahn said.

Bradley agreed, adding that "the same instinct that drives patients toward unnecessary surgery drives them toward complex peptide stacks when the real leverage is upstream and boring."

Kenny Santucci, a fitness expert and founder of Strong New York, shared with Fox News Digital that he takes peptides for muscle building himself – but noted that it’s not right for everyone.

Especially for younger individuals, whose bodies are "already working at optimal levels," peptides may be unnecessary, he said.

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"If you take care of yourself — if you’re eating right, sleeping right, working out — you probably don't need much," he said.

"I think as you get older, these things start to help out a little bit, or if you suffer from an injury and you want to take something that will help repair the tissue quicker, that's great."

Damon Wayans reveals the scary symptom that led to his type 2 diabetes diagnosis

Wed, 29 Apr 2026 07:00:59 -0400

Comedy icon Damon Wayans has gone from spreading laughter to spreading awareness about diabetes risk.

The actor, best known for his roles in "In Living Color," "Major Payne" and "My Wife and Kids," has lived several years with his own case of type 2 diabetes, which runs in his family.

In an exclusive interview with Fox News Digital, Wayans, 65, shared the moment he realized the condition should be taken seriously.

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"It was like 2017 and I just remember going to the bathroom and peeing so much that I thought maybe my blood was draining out, too," he described. "And it kept happening and I'm just like – I'm not even drinking that much water."

This frequent urination was followed by pain in his feet, numbness in his toes, delirium and blurry vision.

"My sister Kim made me go to the doctor because I probably wouldn't have gone," Wayans said.

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After the doctor revealed that Wayans' blood sugar reading was at a critically high 535 mg/dL, he was "scared straight" into making some "serious" lifestyle changes.

"I used to drink wine, love wine. I don't drink wine [anymore]," he said. "It's a much healthier life I'm living, and I'm aware of all the joys that I have now that I just took for granted back when I wasn't taking care of myself."

Wayans said he stays "disciplined" with a healthy diet and works out every morning, involving a mix of weightlifting strength training using his own body weight, like burpees and yoga.

"I also wear a glucose monitor, so I know what exercise does to me [and] to my blood sugar," he said. "I know if I lift weights, I feel better, and also I'm burning [calories] for the rest of the day."

GRANDFATHER'S SIMPLE CHANGES REVERSED PRE-DIABETES DIAGNOSIS THAT LEFT HIM 'PETRIFIED'

While Wayans feels he has his routine under control, the risk of long-term diabetes complications still looms.

The entertainer recently teamed up with biotech company Genentech’s "All Eye on DME" campaign, a movement to spread awareness of diabetes-related vision loss.

Diabetic macular edema (DME) is a complication of diabetes that can lead to vision loss, according to Genentech.

Although Wayans does not have DME himself, he continuously monitors his own symptoms, including depth perception issues, admitting he "needs to get [his] eyes checked."

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"Sometimes God talks to you, and maybe this is something I needed to hear and be a part of in order to keep myself from going blind," he added.

What to know about DME

The condition occurs when fluid leaks from weakened or damaged blood vessels (called retinopathy), causing buildup in the macula, a small area in the middle of the retina that is responsible for clear vision.

If left untreated, the buildup can lead to partial or complete vision loss, according to Genentech.

DME, which can occur in both type 1 and type 2 diabetes patients, is the leading cause of vision loss in "working-age" diabetics.

The condition occurs in about 750,000 diabetics in the U.S., disproportionately affecting Black and Hispanic populations, research shows.

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Some symptoms of DME include blurry or doubled vision, floaters or dark spots, difficulty seeing colors or objects when there’s a glare, seeing straight lines as curved or bent, or seeing objects as a different size when one eye is closed.

The condition can be diagnosed by an eye doctor via a visual acuity test, eye exam or optical imaging.

Wayans’ biggest piece of advice for diabetes patients is "don’t be afraid to see a doctor."

"You'd be surprised at how simple the treatments are, but you can't treat it if you don't know what it is [and] if you never get diagnosed," he said.

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"It's important that we let our guard down and let our egos down and go conquer the fear, because the fear is all in your head."

Wayans – a member of the iconic Wayans comedy family, including brothers Keenen Ivory Wayans, Marlon Wayans and Shawn Wayans, along with son Damon Wayans Jr. – said he hopes that doing his part to spread awareness for DME will help his family talk more openly about health.

"If they see that I'm not afraid, then maybe they'll be less afraid," he said. "And if I can go home and actually talk in-depth about treatments… especially if I got it done myself, I think they'll be more receptive to it."

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Wayans acknowledged how cost and access obstacles can hold people back from seeking medical help.

"Even if you have to spend a little money now to get it under control, it's worth it," he said. "Because there's so much life to live, unless you do nothing."

Patients taking weight-loss drugs often make 5 critical mistakes, doctor warns

Sun, 26 Apr 2026 09:00:35 -0400

GLP-1 drugs (glucagon-like peptide-1s) have exploded in popularity in recent years – initially as a way to control diabetes and then as tools for weight loss.

Growing research suggests that these drugs – which include semaglutide and tirzepatide – potentially have benefits beyond weight loss, with stronger evidence for cardiovascular and kidney health.

Even so, experts caution that these medications are not foolproof — and using them the wrong way can undermine results or even create new health problems.

OZEMPIC’S HEALTH BENEFITS KEEP GROWING, BUT ARE THE RISKS WORTH IT?

Dr. Meena T. Malhotra, MD, a functional medicine doctor and weight-loss specialist in a suburb of Chicago, confirmed that she has seen myriad health improvements in patients taking GLP-1s – particularly those with diabetes who were "very sick."

"We observed that this sick population was doing better than the diabetics who were on other diabetes medicines," she shared with Fox News Digital, noting that she observed improvements in brain health, memory, heart health, circulation, and liver and kidney function. "We realized there was more to the drug than just sugar control and weight loss."

Malhotra said she believes many people can safely microdose GLP-1s, but she cautions against the following common mistakes.

Mistake No. 1: Taking GLP-1s before making lifestyle changes

Anyone considering GLP-1s should first focus on adopting a healthy lifestyle, Malhotra emphasized – a view widely shared by endocrinologists and obesity medicine specialists.

GLP-1 medications work by slowing gastric emptying, reducing appetite and improving insulin signaling. People with preexisting GI symptoms may be more prone to discomfort or intolerance, though responses vary, and formal evidence is limited.

JELLY ROLL'S WIFE SAYS WEIGHT-LOSS DRUG SENT HER INTO ‘WORST SUICIDAL DEPRESSION’

Before beginning the medication, Malhotra recommends improving basic nutritional habits, such as increasing intake of whole, minimally processed foods, and prioritizing protein and fiber to support satiety and gut health.

Even small improvements can lead to early weight loss, reduced fluid retention and improvements in insulin sensitivity, doctors agree.

Once GLP-1 medications are started, these lifestyle modifications may reduce the necessary dose amount, result in fewer side effects and help preserve lean muscle mass.

Mistake No. 2: Starting without proper medical evaluation

The growing trend of obtaining GLP-1 medications online without proper medical oversight can pose serious health risks, Malhotra warned.

"Nobody examines the patient – they just fill out a form and the medicine shows up at their door," she said.

WEIGHT-LOSS DOCTOR SHARES HOW GLP-1S COULD REWIRE BODY AGAINST DISEASE

Patients should see a medical provider for a thorough exam and blood work before starting the drugs, the doctor emphasized.

"If something is off, it needs to be addressed," she said. "Whether it’s a thyroid issue, a heart condition or another factor slowing your metabolism, any underlying problems should be fixed first."

During treatment, Malhotra recommends that her patients come in once a month to make sure they are losing fat and not lean muscle mass. "That's very important, because if you lose lean mass, your body is not getting healthier," she said.

This ongoing monitoring also helps to ensure that the patient is following a balanced diet, getting adequate protein and adhering to strength training. "There's more to it than just giving yourself a shot," Malhotra added.

Mistake No. 3: Not getting enough protein

One of the biggest mistakes people make when taking GLP-1s is cutting calories but not getting sufficient protein, according to Malhotra.

"If you are decreasing the calories but not fixing the nutritional foundation, you will lose lean mass," the doctor said. "But if you're eating a balanced diet with adequate protein and doing strength training with a smaller dose of the drug, you will get better results and your health will improve."

DOCTOR REVEALS SECRETS TO LASTING WEIGHT LOSS WITHOUT COUNTING CALORIES

Most people need about 0.5 to 0.8 grams of protein per pound of body weight each day to maintain muscle and support overall health, according to medical experts. For a 200-pound person, that would equate to roughly 100 to 160 grams of protein daily.

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Higher amounts may be needed for those who are physically active or trying to build strength. "The amount of protein you need will depend on the frequency and intensity of your workouts," Malhotra said.

Mistake No. 4: Increasing doses too quickly

Another common mistake is rushing the process and increasing GLP-1 doses too quickly in hopes of faster results, according to the doctor.

"You may start to see results within the first week or month, but some people do need a higher dose over time," she said. "The key is to be patient and increase it gradually — typically month by month."

If a patient doesn’t see results after the first injection, that doesn’t mean the dose should be doubled right away, according to Malhotra.

"That’s a recipe for problems, including side effects like pancreatitis," she said. "Your body needs time to adjust and adapt."

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"You can go up if you hit a plateau or if it's not helping, but we usually wait a month to increase the dose."

While many expect "instant gratification," health is about balance, Malhotra added. "It won't take 20 years, but give it two months, I think that's fair."

A general rule of thumb, according to the doctor, is "don't start too soon, don't stop too soon."

Mistake No. 5: Not managing side effects properly

GLP-1 side effects can often be prevented by building a strong foundation of health and keeping everything in balance, according to Malhotra.

"That said, some people will still have side effects, and there are ways to manage them," she said.

The doctor recommends eating smaller, more frequent meals instead of large portions — ideally about the size of your fist.

It’s also important to keep fat intake low, she advised – GLP-1 medications already slow stomach emptying and fat can slow it even further, which may worsen nausea.

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For nausea and constipation, simple strategies can go a long way, according to the doctor. Some patients find ginger helpful for nausea, she said, though it is not a substitute for medical guidance.

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Incorporating more liquids, such as shakes, soups and broths, can be easier on the stomach, she suggested. Prunes and other fiber-rich foods can help support digestion and prevent constipation.

"These little lifestyle hacks can help a lot with managing the side effects, instead of stopping and then finding that your weight is yo-yoing," Malhotra said.

5 ways to stay fit and healthy while navigating major life changes: 'Really powerful'

Thu, 23 Apr 2026 18:03:15 -0400

Riley Gaines, host of her podcast "The Riley Gaines Show," discussed in a recent episode how to make room for wellness even during life changes, and offered advice for others trying to stick to a routine.

Hosted by OutKick, a Fox News Media brand, the podcast features the former collegiate swimmer’s commentary on culture, politics and women’s sports, along with interviews spotlighting women advocating for their rights.

"I don't see anything wrong with wanting to achieve the healthiest version of yourself no matter what stage of life you're in," said Gaines, who gave birth to her first baby in September 2025.

JILLIAN MICHAELS REVEALS SIMPLE WORKOUT TO EXTEND YOUR LIFESPAN 'UP TO 7 YEARS'

Below are her top five tips for staying healthy as a new mom.

1. Make the most of the first hour

Focusing on health in the first 60 minutes after waking up helps ensure that your health doesn't get pushed to the bottom of the to-do list, according to Gaines.

Even with her background as a competitive swimmer, "there's just always something that needs to be done or there's something that somebody needs from you," she said.

Carving out an early-morning window of time helps with building a mental edge before the world begins making demands, according to Gaines.

'I'M A DOCTOR — HERE'S THE WELLNESS ROUTINE I FOLLOW FOR A LONGER, HEALTHIER LIFE'

"I love the concept of already doing so many things, so many hard things, before most people even hit snooze on their alarm clock," she said.

To make this sustainable, Gaines suggests a simple preparation: laying out your gear the night before. "That way, in the morning when you wake up, all you have to do is throw it on."

2. Don’t be afraid of protein

Many people struggle with the natural loss of muscle mass and energy as they age. Gaines said her approach to nutrition isn't about dieting in the traditional sense, but about providing the body with the "brick and mortar" it needs to stay durable.

She was quick to bust the common myth that high protein leads to an unwanted bulky appearance.

"It's not true, myth busted. It will keep you lean, you will feel fuller for longer."

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Gaines' rule of thumb is to aim for 1 gram of protein per pound of body weight.

"If you don't have enough protein, then your body cannot effectively repair the tiny tears that happen during strength training, which is the good kind of damage that leads to stronger, more lean muscles," she said.

3. Focus on core power

Gaines advocates for building a strong core through any movement, even during ordinary day-to-day activities.

"Every single time my car stops at a red light, I engage my core ... I contract and flex my abs," she said in the episode. "It's almost like you're training your muscles to contract without having to do the crunches or the planks or the sit ups."

4. Stay accountable

Fitness is significantly harder when done in a vacuum, Gaines shared, noting that solo motivation "fades really, really fast," especially when life gets busy or energy is low.

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She recommends finding an accountability partner, such as a spouse, friend, or family member, who can celebrate your wins and check in on your progress.

"Find something or someone or some way to keep you accountable," Gaines advised, noting that her family frequently works out together.

5. Maintain consistency

"Without consistency, you're just repeatedly starting over," Gaines warned.

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"How many times have you guys said, '[the] diet starts Monday,' and maybe you make it to Wednesday, and then you're back ... You're really not doing anything, actually. You're confusing your body."

By showing up when you don't want to, you stop negotiating with yourself, she said.

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"It's consistency that builds discipline, which turns into confidence," Gaines added. "You stop negotiating with yourself and start identifying as someone who follows through."

"That identity shift is really powerful, and it carries into every area of life."

Living to 100 could become a 'choice' within five years, human biologist Gary Brecka tells Hannity

Thu, 23 Apr 2026 11:27:38 -0400

Reaching age 100 may no longer be achieved solely by genetics and luck but could become a "choice," according to human biologist Gary Brecka.

Brecka joined the "Hang Out with Sean Hannity" podcast to discuss his theory that a convergence of factors may redefine what it takes to reach age 100.

"I believe if you’re alive five years from today, it will be your choice whether you want to live to age 100, possibly longer," Brecka told host Sean Hannity in the episode released Thursday.

Brecka is a human biologist, "biohacker" and longevity expert with years of experience studying the human body. He hosts a podcast that explores the science of aging and optimizing health.

HEALTHY EATING IN MIDDLE AGE HAS THIS KEY LONGEVITY BENEFIT

He said advances in early disease detection and artificial intelligence could help extend human lifespans, potentially prompting people to consider whether they want to live to 100.

"We have a unique time where there's a convergence of early detection, big data and artificial intelligence," Brecka said. "So artificial intelligence can take 700 million independent variables and create an actionable result."

Last year, Brecka made similar comments in an interview with Hannity, saying data "has no agenda." He said he believes artificial intelligence could allow humans to "circumvent" natural limits and take greater control over their lifespan.

HOW ONE MAN DODGED ALZHEIMER'S, PLUS 'TRANS TREND' PLUNGES AT COLLEGES

Brecka has also voiced support for the Trump administration’s Make America Healthy Again (MAHA) initiative.

In a 2025 interview with Fox News Digital, he argued the U.S. had become the "sickest, fattest, most disease-ridden nation in the world."

COMMON EATING HABIT MAY TRIGGER PREMATURE IMMUNE SYSTEM AGING, STUDY FINDS

Brecka warned that Americans are "micro-poisoning" themselves through chemicals in the food supply, creating what he calls a culture of "immuno-fatigue."

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He went on to argue that, despite our nation spending nearly $5 trillion a year on healthcare, America leads the world in morbid obesity, Type 2 diabetes, infant mortality and maternal mortality among high-income, developed countries.

"And the rates of autism are exploding from one in 10,000 to one in 34 children. Learning disabilities are on the rise, the highest rates of childhood cancer, the high rates of childhood obesity," he added.

"Something has to change."

Watch the full interview with Gary Brecka on YouTube.

Experts reveal why 'nonnamaxxing' trend may improve mental, physical health

Sun, 19 Apr 2026 15:03:29 -0400

The key to feeling better in a fast, overstimulated world might be surprisingly simple: Live a little more like your grandparents.

A growing social media trend, dubbed "nonnamaxxing," draws inspiration from the slower, more intentional rhythms associated with an Italian grandmother.

The lifestyle is often linked to activities like preparing home-cooked meals, spending time outdoors and making meaningful connections.

MARTHA STEWART SHARES 7 TIPS FOR AGING WELL: 'LOOK GOOD, FEEL GOOD, BE GOOD'

"Nonnamaxxing is a 2026 trend that embraces the slower, more intentional lifestyle of an Italian grandmother (a Nonna). Think cooking from scratch, long family meals, daily walks, gardening and less screen time," Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.

Stepping away from screens and toward real-world interaction can have measurable benefits, according to California-based psychotherapist Laurie Singer.

"We know that interacting with others in person, rather than spending time on screens, significantly improves mental health," she told Fox News Digital, adding that social media often fuels comparison and lowers self-esteem.

LONELINESS MAY BE SILENTLY ERODING YOUR MEMORY, NEW RESEARCH REVEALS

Living more like previous generations isn’t purely driven by nostalgia. Cooking meals from scratch, for example, has been linked to better nutrition and more mindful eating patterns.

Adopting traditional mealtime habits can improve diet quality and support both physical and mental health, especially when meals are shared regularly with others, Palinski-Wade noted.

There’s also a psychological benefit to slowing down and focusing on one task at a time. Anxiety often stems from unfinished or avoided tasks, Singer noted, and engaging in hands-on activities can counteract that.

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"Nonnamaxxing encourages us to be present around a task, like gardening, baking or knitting, or just taking a mindful walk, that delivers something 'real,'" she said.

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Palinski-Wade cautions against turning the trend into another source of pressure, noting that a traditional "nonna" lifestyle often assumes a different pace of life.

The key, she said, is adapting the mindset, not replicating it perfectly.

The goal is to reintroduce small, intentional moments that make you feel better.

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That might mean prioritizing a few shared meals each week, taking a walk without your phone or setting aside time for a simple hobby, the expert recommended.

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Singer added, "Having a positive place to escape to, through whatever activities speak to us and make us happy, isn’t generational – it’s human."

Sleeping without a pillow could have surprising health benefit, study suggests

Wed, 15 Apr 2026 15:09:11 -0400

Sleeping with, or without, a pillow may have a sneaky impact on your health.

New research suggests that skipping the pillow could help prevent the development of glaucoma, an eye disease that damages the optic nerve and can cause vision loss or blindness.

Glaucoma can be caused by elevated eye pressure, thinning of the optic nerve or fluid buildup, according to the Glaucoma Research Foundation.

SLEEP PATTERNS COULD PREDICT RISK FOR DEMENTIA, CANCER AND STROKE, STUDY SUGGESTS

The study, published in the British Journal of Ophthalmology, found that eye pressure was higher in glaucoma patients who slept with two pillows compared to lying flat. Blood flow to the eye decreased in the high-pillow position.

This may occur due to the neck bending forward, compressing the veins, the authors suggested. Glaucoma patients may benefit from avoiding sleep postures that put the neck in this position, they concluded.

Dr. William Lu, medical director at Dreem Health, who was not involved in the study, called these findings "interesting and important."

"It highlights how something as simple as sleep posture can influence intra-ocular pressure in people with glaucoma," the San Francisco-based expert told Fox News Digital.

COMMON SLEEP AID COULD BE QUIETLY INTERFERING WITH YOUR REST, STUDY SUGGESTS

"That said, this is still early research, and it doesn’t mean pillows are inherently harmful – it’s more about how they’re used and the degree of elevation."

The key takeaway is "balance and personalization," Lu said. Most people don’t need to eliminate pillows, but should avoid "extreme positions," such as sleeping with the head sharply elevated or with the neck bent at an awkward angle, he noted.

Sleeping without a pillow can help promote a more neutral neck alignment for some people, especially those who sleep on their backs, according to Lu.

"That can reduce strain on the cervical spine and may improve comfort or reduce morning stiffness," he said. "In certain cases, it may also reduce pressure points that come from overly thick or unsupportive pillows."

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Going pillow-free isn’t ideal for side sleepers, who often need a pillow to keep the head aligned with the spine, Lu added.

"Without one, the neck can tilt downward and create strain over time," he said. "For others, skipping a pillow can worsen snoring or airway positioning, and people with existing neck or shoulder issues may actually feel worse without proper support."

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For those who have glaucoma or are at higher risk, Lu recommends discussing sleep posture with a healthcare provider and aiming for a position that keeps the head and neck aligned without excessive elevation.

"Small adjustments in sleep setup can be a simple but meaningful way to support overall health," he said.

In a separate interview with Fox News Digital, Dr. Saema Tahir, a board-certified sleep disorder specialist in New York City, said these findings align with prior research showing that "how you elevate your head matters."

"Elevating the head of the bed itself can reduce eye pressure, but using multiple pillows may not have the same effect – and could even be counterproductive in some cases," she said.

Tahir stressed that there is "very limited high-quality evidence" showing health benefits from sleeping without a pillow.

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"What matters most is maintaining proper alignment of the cervical spine, and that varies from person to person," she said. "Without adequate support, especially for side sleepers, the neck can fall out of alignment."

This can manifest as neck pain and stiffness, morning headaches, or shoulder and arm discomfort.

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"So, for many people, especially side sleepers, skipping a pillow can actually make sleep quality worse," the expert said.

"For those with glaucoma or at risk should avoid sleeping face-down with pressure on the eyes and should be cautious with very high or stacked pillows … Be mindful of side sleeping, as the lower eye can experience higher pressure."

Drinking habits of parents may be more contagious than they think: 'Greater risk'

Mon, 06 Apr 2026 19:13:16 -0400

Parents’ drinking habits really do rub off on their children, a new study suggests.

Specific parenting interventions can break the cycle of generational substance use, even if the parents don't stop drinking themselves, according to researchers from the Federal University of São Paulo.

The study analyzed data from more than 4,200 Brazilian teens and their guardians, finding that parents' drinking habits are a leading predictor of whether their teenagers will partake in alcohol or drugs.

COMMON DRINKING HABIT MAY QUIETLY TRIPLE RISK OF ADVANCED LIVER CONDITION

A parent’s alcohol consumption is associated with a 24% probability of their child drinking — and that risk escalates when multiple substances are involved, according to the study's press release.

When guardians use both alcohol and tobacco or vapes, the likelihood of their children following suit jumps to 28%. The findings were published in the scientific journal Addictive Behaviors.

The data was collected from 2023 to 2024 in four towns in Brazil. The average age of the adolescents was 14.7 years, and the group included an even mix of boys and girls.

"With this study, we reinforce the fact that parents' patterns of alcohol and other drug use influence their children's," said lead author Zila Sanchez, a professor at the university, in the release.

GEN Z STILL DRINKS, JUST EARLIER AS THE ‘DAYCAP’ TREND BEGINS UPENDING NIGHTLIFE

The most effective form of prevention appears to be lead-by-example abstinence.

When guardians opt not to drink, 89% of adolescents refrain from using alcohol or other drugs.

Home environment also played a role in adolescent substance use, as the researchers analyzed the effects of the following four parenting styles.

Authoritative: High affection mixed with clear rules (most effective)
Authoritarian: Strict rules but low affection (reduced drug use, but was less effective against alcohol)
Permissive: High affection but no rules (offered no protective effect)
Neglectful: Low affection and no rules (offered no protective effect)

"If they set rules and limits at home and show affection, these protective factors greatly minimize the risk they themselves pose when they consume these substances," Sanchez said.

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However, the researchers warned that affection isn't a cure-all, and that if alcohol is framed as a universal coping mechanism, a teenager is far more likely to adopt that behavior.

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"When consumption is frequent and treated as something trivial, it translates into greater risk, regardless of the existing emotional bond," Sanchez said.

The researchers noted some limitations of the study.

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Because it analyzed a snapshot of data from one point in time, it shows a connection but cannot prove that parents’ drinking caused the teens' choices.

The data also relied on surveys from teenagers, who may have underreported their own use or misremembered their parents' habits.

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Additionally, because the study focused only on four towns in Brazil, the results may not reflect drinking cultures or family dynamics in other parts of the world.

95-year-old swimmer’s workouts stun experts as she defies aging, shows others how to stay strong

Fri, 03 Apr 2026 12:35:46 -0400

A great-grandmother, age 95, is still breaking swimming world records — and the pictures alone demonstrate her remarkably fit physique and health routine.

Jane Asher recently achieved five age group world records, adding to her already 100-strong collection.

The swimming legend from Merton Park, South London, also has a British Empire Medal for her dedication to the sport. She's in the International Swimming Hall of Fame as well, as news agency SWNS reported.

Looking back on her long career, which includes 26 gold medals, Asher said she credits her love of the water for her good health and long-lasting happiness.

KEY FITNESS MEASURE IS STRONG PREDICTOR OF LONGEVITY AFTER CERTAIN AGE, STUDY FINDS

"It does keep you healthy," she said. "I have taught people who just had surgery — and their doctors were amazed by how much they improved because of the swimming."

Asher said she wants to "show people what a lot of fun you can have if you like competing and how good you feel when you work hard at something."

She acknowledged that "quite a lot" of young people nowadays "have put on weight. Swimming doesn’t help you to lose weight, but it finds the muscles. ... It opened a whole new world for me. It made me happy and healthy."

Taught by her mother, then teaches others

Born in Zambia, in southern Africa, Asher spent most of her childhood in Johannesburg, she said, where her English mother taught her to swim. Her interest in swimming only grew at boarding school, where she was allowed to use the pool on her own in the mornings, mostly doing the backstroke.

6 PILLARS OF A HEALTHIER, AGE-DEFYING LIFESTYLE IN 2026, ACCORDING TO EXPERTS

Today, Asher is a grandmother of 11 and a great-grandmother of six — and wherever she's lived throughout her life, she's always joined local swim teams, per the SWNS report.

Once she even joined a rowing club just to be in the water.

Asher married a vet named Robbie — and when he had an accident at work, she decided to get a job teaching swimming at the local school to help pay the family bills.

NEARLY HALF OF SENIORS IMPROVE WITH AGE — AND RESEARCHERS THINK THEY KNOW WHY

She said her mother "was taught to swim in the sea in Cornwall and was addicted to water. We spent all of our free time just jumping in and out of the water. I took to it quite quickly."

In Asher's very first swim race, "a girl said that I kicked like hell. It was because my mother was watching. Now every time I have a backstroke race, I think, ‘Mom is up there watching.’"

After transitioning to teaching adults how to swim, Asher started entering swimming competitions when she was 50 years old. She broke 100 records by age 80.

The legendary swimmer broke her first European record at a 800m race in Crystal Palace — after a wedding where she'd had a few drinks.

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To this day, she competes in several different races, but said her favorite swim race is the individual medley, which involves backstroke, breaststroke, front crawl and butterfly.

Said Asher, "When my husband died, I started filling the time, but it was hard because there is this big hole in your life. But swimming has given me such good friends, and they give back to me. All of my kids are very sporty, and I am very proud of them, and I didn’t realize that they are proud of me."

She noted, "Without friends, life doesn’t happen. There is always somebody pushing you on. I think that is what keeps me going — [knowing that] somebody [is] waiting for me."

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In terms of her health and wellness advice for the younger generation, Asher said she'd tell folks to keep active and swim wherever they can in order to be healthy.

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"It is a really good non-contact sport," she said. "You can’t hurt yourself. Running hurts your knees and your hips, and even tennis causes shoulder problems. ... I had a good kick with very strong legs."

She also pointed out, "It is good to have something to think about. It is a bit like meditation. That is the secret, of course. You must not stiffen up, because then you go down like a stone."

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Asher said she has no plans to slow down.

She's currently working toward her next competition and another potential world record in Budapest, noted the SWNS report.

Should you microdose Ozempic? Experts are split on risks vs benefits

Wed, 01 Apr 2026 12:57:13 -0400

The rise of GLP-1s (glucagon-like peptide-1 receptor agonists) has introduced new approaches to both weight loss and overall metabolic health.

Some users have found that microdosing, or taking the drug in small amounts, achieves the best health outcomes, but some experts warn against it.

In a previous interview with Fox News Digital, Dr. Terry Dubrow, a plastic surgeon and TV personality based in Newport Beach, California, recommended that everyone takes a low daily dose, even if they don’t need to lose weight.

DOCTOR REVEALS SECRETS TO LASTING WEIGHT LOSS WITHOUT COUNTING CALORIES

"I am obsessed with the concept of microdosing," he said. "I think maybe half the starting dose for diabetes is the way to go — and you probably don't need it every seven days, it's probably every 10 days, just to sort of modulate the amount of sugar in the blood."

The approach has gained popularity on social media, as influencers and self-proclaimed "health gurus" have promoted it even for people without diabetes or obesity.

In a recent episode of the Full Send podcast, Bryan Johnson, a venture capitalist and online creator who aims to reverse aging and extend human lifespan, shared that he microdoses Ozempic.

WHY MICRODOSING OZEMPIC COULD BECOME AS COMMON AS TAKING A MULTIVITAMIN

"There are some side effects. For example, the dose I'm on raises my resting heart rate by two or three beats, which is a big deal for me, but the benefits are great," he said.

"GLP-1s are the first legit longevity drug," he went on. "It’s an amazing drug … There’s just nothing that rivals its efficacy."

Johnson suggested that a future where most people are microdosing GLP-1s is "not too far off."

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"I am as healthy as a person can be, and I still benefit from GLP-1s," he said. "It has other metabolic effects, it has good neuroprotective effects."

Despite these claims, some weight-loss experts find this approach to be not only more costly, but also less effective.

Dr. Andre Teixeira, a bariatric surgeon with the Orlando Health Weight Loss and Bariatric Surgery Institute, told Fox News Digital that microdosing is "truly dependent" on the individual.

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"The concern is there is no true protocol for it," he said. "We do not do microdosing at our practice."

While some people may think microdosing is cheaper, the doctor claims it can be "more expensive in the long run."

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"[That's] because you’re adjusting the dose and then not getting the full benefits of the medication," he said. "I see people who get frustrated that they are not achieving the weight-loss goal they were hoping for because they are spreading out their doses."

"The risk is that you’re not only playing with the potential benefits, but you’re also playing with the side effects, like nausea and vomiting."

The expert recommends working closely with a healthcare provider before starting a GLP-1. "I do not encourage microdosing on your own," he added.

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Fox News Digital reached out to GLP-1 drugmakers Novo Nordisk and Lilly for comment.

Fox News Digital's Melissa Rudy contributed to this report.

Weight-loss drugs crush food demand as farmers face dumping mountains of potatoes

Wed, 01 Apr 2026 08:00:11 -0400

The rapid rise of weight-loss injections is reshaping the quantity of food people eat — leaving farmers in some areas with a growing surplus of unsold potatoes.

The trend toward healthier eating habits, combined with the widespread use of drugs like Ozempic and Mounjaro, are cutting demand for traditional staples and weighing on grocery sales, news agency SWNS reported.

Farmers across the United Kingdom, for example, say they're facing the prospect of discarding thousands of tons of stored potatoes as their sales continue to fall.

WHY OZEMPIC USERS ARE ACTUALLY SPENDING MORE ON HIGH-END CHOCOLATE

Farm owner Andy Goodacre said he's been left with a surplus he cannot sell after demand from supermarkets declined in recent years, he told the outlet.

Goodacre currently has about 1.3 million pounds of his potatoes at risk of being dumped — stock valued at roughly $158,000.

"I've never known a season like it," Goodacre said. "It doesn't seem as though people want to eat like they used to."

The veteran farmer, who has supplied the industry for 40 years, said shoppers are increasingly choosing lentil-based alternatives over potato chips and french fries.

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The appetite-suppressing effects of the drugs are directly affecting how much people eat and how often they visit restaurants, the news outlet said.

Goodacre said he knows many people in his local community who are taking the injections, and said the drop in demand for heavy meals is becoming difficult to ignore.

Andrew Crook, president of the National Federation of Fish Friers, told SWNS the trend is also affecting businesses as customers opt for smaller portions.

He said many regular customers have lost a significant amount of weight using the so-called "fat jabs." They now choose to share a single order of fries instead of buying their own, he said.

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"There's definitely factors where people are going to use these jabs, lose weight and then eat less," Crook said.

He warned that if farmers cannot turn a profit on potatoes this year, the 2027 haul could fall short as growers shift to more profitable crops.

The situation has become a race against time, as stored potatoes will begin to spoil and lose their value by early April.

Goodacre said he would prefer to donate the surplus to food banks if collection can be arranged. Otherwise, he said the "potato mountain" may be used as cattle feed.

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American chain restaurants have been increasingly rethinking their portion sizes as a result of the widespread use of GLP-1 weight-loss medications, as Fox News Digital has reported.

With Ozempic, Wegovy and Zepbound going mainstream, restaurants have been responding to customers with smaller appetites — and a growing appetite for protein-packed meals.

Fast-food chains such as Shake Shack and Chipotle, for example, are among those that have rolled out high-protein, lower-carb menus.

Olive Garden introduced a "lighter portion" menu featuring smaller servings at lower prices, Chipotle rolled out a "High Protein Cup," Subway added compact "Protein Pockets" — and Smoothie King launched a GLP-1 support menu, according to their websites.

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"Patients consistently report that restaurant portions, which they once found normal-sized, now seem overwhelming," Florida obesity specialist Dr. Fernando Ovalle Jr. previously told Fox News Digital.

Deirdre Bardolf of Fox News Digital contributed reporting.

Happier and healthier people do these 6 things every day, says wellness expert

Mon, 30 Mar 2026 12:10:32 -0400

The goal for most people is to live a long and happy life.

There are several habits that happy and healthy people observe as they age, according to behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston.

In a recent appearance on Dr. Rhonda Patrick’s FoundMyFitness podcast, Brooks referenced data from the Harvard Study of Adult Development – an 85-year longitudinal study of adult life – which identified six typical habits of people who are happier and healthier.

HAPPINESS EXPERT SHARES 6-STEP MORNING ROUTINE THAT BOOSTS MOOD AND PRODUCTIVITY

While the first three habits are "obvious," Brooks said, the other three are often overlooked.

No. 1: Follow a healthy diet

Research shows that a nutritious, balanced diet supports both physical health and mental well-being over time.

No. 2: Exercise frequently

For exercise, Brooks noted that doing too much can backfire. Those who are "exercise maniacs" could run the risk of doing "mechanical ill" to the body, he warned.

CREATIVE HOBBIES KEEP THE BRAIN YOUNG, STUDY FINDS — HERE ARE THE BEST ONES TO PURSUE

No. 3: Abstain from smoking and drinking

"They’re very moderate on substances, none of them were addicts," Brooks said. "Or if they had trouble with it, they quit."

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"Lifelong smokers have a seven in 10 chance of dying of a smoking-related illness – and that’s an unhappy way to go."

"And actually, you’re probably not happy and there’s a lot of compensation that’s going on," he continued. "That’s how a lot of former alcoholics re-sample: They become addicted."

No. 4: Never stop learning

People who are lifelong learners tend to be healthier and happier, according to the expert.

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"That’s usually a lot of reading, but it’s just curiosity is how that comes about, which is really, really important," he said on the podcast.

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No. 5: Become a skilled problem-solver

Brooks described this concept as "your technique for dealing with life’s problems."

"You’ve got to get good at it," he said. "You need skill at dealing with life’s problems. If you don’t get good at it, you’re going to be bad when things actually crop up."

"All the happy and well people have their way [of dealing] with it, and they’re highly skilled in doing it."

Some healthy ways to cope include therapy, meditation, prayer and journaling, according to Brooks.

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No. 6: Love

"People who have the best lives, who are happy and well when they’re older, have a strong marriage and/or close friendships," Brooks said.

"That’s it. There’s no substitute for love. Happiness is love – full stop."

Doctor reveals secrets to lasting weight loss without counting calories

Mon, 30 Mar 2026 07:00:19 -0400

Weight loss is complex – and goes beyond counting calories, according to experts.

Dr. Jason Fung, a kidney specialist and author of the recent book "The Hunger Code," said lasting weight loss requires a shift in how people understand and respond to hunger.

"Most of the time, we focus on eating less or what we're eating, but that's not always a very good approach because it doesn't get to the root of the problem," he told Fox News Digital.

DIABETES SURGE AMONG AMERICANS COULD BE DRIVEN BY 'HEALTHY' BREAKFASTS, DOCTOR WARNS

"We eat because we're hungry, and we stop eating when we're full," Fung went on. "So if you think about the problem of overeating, it's really a problem of over-hunger."

If hunger didn’t exist, he said, it would be easier to eat the right foods or even participate in fasting – the key reason that GLP-1 medications, which suppress hunger, are so effective.

"Until you understand what hunger is – what causes it, how to deal with it – then you can't just eat less, because if you simply eat less, your hunger will increase," Fung said. "And then you're always fighting with yourself."

3 types of hunger

There are three different types of hunger: homeostatic, hedonic and conditioned hunger, Fung shared.

Homeostatic hunger, or physical hunger, is driven by hormones – the body’s natural indication that it requires food.

OPRAH WINFREY REVEALS 'SHAME' OF WEIGHT-LOSS DRUGS AND WHAT HAPPENED WHEN SHE QUIT

"It’s important to understand the hormonal determinants of hunger and why you eat," he said. "And that includes things like insulin and cortisol."

For some people, lack of sleep can increase hunger in some people, as elevated cortisol levels from stress and fatigue drive the body to eat more, the expert noted.

Hedonic hunger is related to pleasure – eating when you want to, not because you’re physically hungry.

"That’s the idea of dessert," Fung said. "It's a rewarding experience. It sets off the pleasure centers in the brain, releases dopamine… and it can go too far."

CAN’T STOP THINKING ABOUT FOOD? EXPERTS POINT TO AN UNEXPECTED CAUSE

Ultraprocessed foods, including products with artificial chemicals and sweeteners, can create more hunger, making it harder to stop eating them.

Conditioned hunger is "social" hunger triggered by the environment.

"You go to the movies; you have to eat. You watch a sporting event; you have to eat," Fung said. "You watch TV; you have to eat," he said. "Everything is creating this conditioned hunger, and that’s the food noise a lot of people talk about."

"You have to start thinking about the broader implications of why you're actually eating what you're eating," he advised. "Why are you so hungry? That's the really important question."

Top tips for lasting weight loss

Fung offered three "golden rules" for long-term weight loss.

1. Avoid ultraprocessed foods

Because of the way they’re formulated, ultraprocessed foods can trigger multiple types of hunger at once, Fung said. They tend to be less filling while also increasing the body’s drive to eat, making it easier to overconsume.

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Feeling full has "nothing to do" with calories, he noted.

"For example, you could eat a three-egg vegetable omelet, which might be 700 or 800 calories, and be quite full after breakfast," he said. "Or you could drink a sugary coffee plus a donut and still have the same 800 calories, but be hungry 30 minutes later."

2. Have an adequate fasting period

Fasting is an eating pattern that alternates between periods of eating and not eating, and has been shown to support weight loss, improve metabolic health and help regulate hunger signals.

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Fasting can be done at any time during the day. Fung recommends setting a rule that you won’t eat during a specific period of time, such as while watching TV or after 7 p.m.

"Rules like that allow your body to digest," he said. "You digest the calories that you ate… and use those calories and release the body fat."

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3. Redesign your environment

Equipping yourself with the proper habits and mindset starts with shifting your social and physical surroundings, according to Fung.

"Everywhere we go, we have all this conditioned hunger – but it's also very easy to eat all the time," he said. "You go to the coffee shop, but there are donuts and sandwiches."

Recognizing these temptations and finding a workaround – such as ordering coffee ahead, so there’s no extra time spent in front of the donut case – helps to prevent overeating, he suggested.

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Another example is employees feeling inclined to grab free bagels or cookies that are provided during an office meeting, which cues hedonic and conditioned hunger.

"Now you have to figure out how to redesign that physical and social environment, so that you have the proper mindsets and the proper habits to make you successful in the long term," Fung said.

Sleeping 11 minutes longer each night shows surprising health benefit, study finds

Sun, 29 Mar 2026 16:54:55 -0400

The secret to a healthier heart may not be a major lifestyle overhaul, but rather a series of small, sustainable daily habits.

New research published in the European Journal of Preventive Cardiology found that combining modest shifts in daily habits is associated with a significantly reduced risk of major cardiovascular events, including heart attacks, stroke and heart failure.

The study, which followed more than 53,000 adults over an eight-year period, highlighted how even the smallest increase in rest can yield clinically meaningful benefits.

SPECIFIC AMOUNT OF NIGHTLY SLEEP MAY LOWER DIABETES RISK, RESEARCHERS FIND

Researchers found that sleeping for just 11 minutes more per night was a key component of a lifestyle shift associated with a 10% lower risk of major cardiovascular events.

This modest increase in sleep was most effective when paired with an additional 4.5 minutes of moderate-to-vigorous physical activity and eating an extra quarter-cup of vegetables every day.

"We show that combining small changes in a few areas of our lives can have a surprisingly large positive impact on our cardiovascular health," said lead author Nicholas Koemel, a research fellow at the University of Sydney.

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While every extra minute counts, the study identified an ideal range for maximum heart protection that could slash the risk of heart disease by 57% compared to those with the least healthy habits.

The primary pillar of that profile was achieving eight to nine hours of sleep per night, the study noted.

This optimal routine also included completing 42 minutes or more of moderate physical activity per day and maintaining a diet high in fish, whole grains, and dairy while remaining low in processed meats and sugary drinks.

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"Making even modest shifts in our daily routines is likely to have cardiovascular benefits as well as create opportunities for further changes in the long run," Koemel added. "I would encourage people not to overlook the importance of making a small change or two to your daily routine, no matter how small they may seem."

Researchers utilized wearable devices to track the sleep and movement of participants, providing more accurate data than previous self-reported studies.

Several limitations were noted for the research.

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The study was observational, meaning it showed a strong link between these small habits and heart health but could not prove that one directly caused the other.

The findings were also based on participants reporting their own dietary habits, which may not always be perfectly accurate.

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The researchers emphasized that studying these behaviors together is more meaningful than looking at them in isolation because sleep, diet and movement are constantly influencing one another in a daily cycle.

New study reveals happiest cities in America, and they aren't where you'd expect

Sun, 29 Mar 2026 15:05:24 -0400

Americans searching for a happier place to live may want to look beyond the country’s biggest and most well-known cities.

A new WalletHub study analyzing more than 180 of the largest U.S. cities found that overall happiness is driven by more than just income — factoring in mental health, physical well-being and community environment.

Instead of major hubs like New York or Los Angeles topping the list, smaller and mid-sized cities dominated the rankings.

MORE AMERICANS LEAVE BIG CITIES FOR RURAL STATES AS MIGRATION PATTERNS SHIFT IN 2026

Fremont, California, ranked as the happiest city in America.

It was followed by Bismarck, North Dakota; Scottsdale, Arizona; South Burlington, Vermont; and Fargo, North Dakota.

Rounding out the top 10 were Overland Park, Kansas; Charleston, South Carolina; Irvine, California; Gilbert, Arizona; and San Jose, California.

Higher salaries in large metro areas don’t necessarily lead to greater happiness, the results suggest. Instead, quality of life appears to play a larger role.

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"Research shows that having more money only increases your happiness until you’re making at least $75,000 per year — anything more you earn likely won’t have an impact," WalletHub analyst Chip Lupo said in a statement.

"Therefore, when deciding where to live to maximize your happiness, you’ll want to pick a city that offers more than just a decent average income," he added.

Cities that ranked highest tended to perform well in categories such as emotional and physical well-being, job satisfaction and strong community ties.

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Fremont stood out in particular, ranking first in emotional and physical well-being and fourth in community environment.

The city also has one of the lowest separation and divorce rates in the country, along with a low depression rate and high life expectancy, the study noted.

Nearly 80% of Fremont households earn more than $75,000 annually, a key benchmark tied to happiness levels, according to the report.

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Fremont also ranks fifth among the most caring cities in America, WalletHub noted.

Together, those factors highlight what separates the happiest cities from the rest.

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"The ideal city provides conditions that foster good mental and physical health, like reasonable work hours, short commutes, good weather and caring neighbors," Lupo said.

Most Americans are doing one nightly activity that's wrecking their sleep, expert says

Sat, 28 Mar 2026 09:00:23 -0400

If you’re not sleeping well, there could be a variety of reasons, but one habit stands out as the biggest culprit.

Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, revealed that phone use at night is the activity that is most likely to have a negative effect on slumber.

"Most people are aware of this, but probably the No. 1 habit that's contributing to interrupted sleep and poor-quality sleep in Americans is the use of phones at night, particularly in bed," she said in an interview with Fox News Digital.

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"About 90% of Americans are using their phones in bed, and as much as I would like to tell everybody to remove the phone entirely from the bedroom, I realize that ship has probably sailed by now."

This disruption is driven by both blue light exposure and the stimulating content on phones, according to Troxel.

"There is blue light emitted from our devices, and blue light can suppress the hormone melatonin, which is the hormone of darkness."

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"But it's not just the blue light that is causing sleep disruptions from our phones. It's really the stimulating content that we're consuming … (on) social media, which is designed to be addictive, so that you can't put that phone down," she added.

This content is also "very emotionally activating," Troxel noted, which is "antithetical to the state we want to be in as we approach sleep."

To counteract attachment to phones, the sleep expert recommends setting a boundary with one simple rule.

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"I recommend that you try to keep your phone more than arms' distance away from you while in bed," she advised. "And set a rule for yourself. If you're going to use the phone, don't do it in bed. In fact, make your feet be on the floor if you're going to use that phone."

Setting this boundary creates "behavioral friction," according to Troxel.

"As a clinical psychologist, I work with people to help them … break habits that aren't serving them," she said. "Having that little bit of behavioral friction makes the habit of immediately grabbing for the phone and scrolling while in bed a little more difficult.

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"And when that automatic behavior is a little more difficult, it's less likely to occur."

Eating more of certain type of food could shorten cancer survivors' lives, study finds

Mon, 23 Mar 2026 07:00:15 -0400

Cancer survivors who eat more ultraprocessed foods may face a higher risk of death, according to new research.

The study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that higher consumption of heavily processed foods was linked to an increased risk of mortality over time among people who had survived the disease.

Ultraprocessed foods include items such as packaged snacks, sugary drinks and ready-made meals that have been altered with added sugars, fats, salts and preservatives, according to Cleveland Clinic.

5 ULTRAPROCESSED FOODS THAT MAY BE WORSE FOR YOUR HEALTH THAN YOU THINK, EXPERT SAYS

Lead study author Marialaura Bonaccio, PhD, of the Research Unit of Epidemiology and Prevention at IRCCS Neuromed in Italy, said the findings go beyond nutrition alone.

"The main takeaway is that higher consumption of ultraprocessed foods is associated among cancer survivors with a significantly increased risk of both overall and cancer-specific mortality," she told Fox News Digital.

"This relationship persists even after accounting for overall diet quality, suggesting that how food is processed, not just its nutrient content, plays an independent role in long-term health and disease," she added.

The study followed more than 800 cancer survivors as part of a larger Italian health study that tracked participants for nearly 18 years.

NEARLY 40% OF CANCERS CAN BE PREVENTED WITH 3 LIFESTYLE CHANGES, STUDY FINDS

The researchers analyzed participants’ diets and grouped foods based on how much industrial processing they underwent.

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Those who consumed the highest amounts of ultraprocessed foods had a 48% higher risk of death from any cause and a 57% higher risk of death from cancer compared to those who consumed the least, according to the findings.

The study also found that the overall pattern of eating mattered more than any single food.

"The magnitude of the increased risk was somewhat surprising," Bonaccio told Fox News Digital. "The fact that the link remained strong even after adjusting for diet quality was particularly striking."

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Inflammation and other biological effects linked to processed foods may help explain the increased risk, the researchers said.

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"The most practical recommendation is to move toward minimally processed foods and home-cooked meals," Bonaccio advised, noting that preparing meals from scratch with basic ingredients is a practical way to reduce reliance on ultraprocessed foods.

Bonaccio noted several limitations in the study.

The research was observational, meaning it showed a link between ultraprocessed foods and higher death risk, but could not prove that one directly caused the other.

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The findings were also based on participants reporting what they ate, which may not always be accurate. In addition, people’s diets may have changed over time, and the study did not include detailed information about cancer stages, which could affect outcomes.

While there is no single "anti-cancer food," experts generally recommend whole, minimally processed foods that are high in fiber and contain a variety of plant nutrients to reduce disease risk.

The real reasons you’re still exhausted after 8 hours of sleep, according to an expert

Sun, 22 Mar 2026 09:00:12 -0400

Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shuteye you get.

Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, emphasized the "really important distinction" between quantity and quality of sleep.

SLEEP PATTERNS COULD PREDICT RISK FOR DEMENTIA, CANCER AND STROKE, STUDY SUGGESTS

"Many people will say, ‘Man, I'm sleeping enough, I got seven to eight hours of sleep, but I still wake up feeling groggy and not refreshed,’" she told Fox News Digital during an in-studio interview. "About one in three adults has non-restorative sleep quality."

"There are many factors that can contribute to poor sleep quality, regardless of how many hours you slept," Troxel noted.

These include drinking alcohol — a "major contributor" to poor quality or disrupted sleep — and consuming caffeine late in the day.

Being stressed or feeling worried about something can also contribute to fragmented sleep, as can phone use at bedtime.

CHANGE TO NIGHTLY EATING HABITS MAY HELP PROTECT YOUR HEART, STUDY SUGGESTS

Troxel addressed the belief that women need more sleep than men, noting that research does support it — though only slightly, by about 10 to 15 extra minutes per night.

"What we absolutely know is that women's sleep quality often suffers more than men's," she said. "They may be getting more non-restorative sleep quality, therefore needing slightly more sleep."

Women are also twice as likely to have insomnia compared to men, and their risk for sleep disturbances "skyrockets" during the menopausal transition.

For those who claim they sleep better with fewer hours of sleep — and feel sleepier when they get the recommended seven to nine hours — Troxel said this is not an indicator that they actually require less shuteye. "It's simply that their body is not used to it," she said.

Laboratory studies have shown that sleep deprivation causes impairments in judgment, according to the expert. "That means someone who thinks they're fine with only four hours of sleep per night likely isn't aware of the impact sleep deprivation has on their cognition and performance."

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For those getting less than the recommended amount, Troxel recommends taking small steps toward sleeping longer. That might mean adding about 15 minutes each night to see how it impacts the body, eventually getting into a healthier circadian rhythm.

"You will likely see benefits when you increase your sleep in small increments," she said.

Tips for better quality sleep

Quality sleep hinges on following a healthy lifestyle and a consistent sleep-wake schedule, according to experts.

INSUFFICIENT SLEEP LINKED TO MAJOR HIDDEN HEALTH RISK, STUDY REVEALS

Eating a nutritious diet free of foods that cause upset stomach or indigestion, especially in the late evening hours, can help improve sleep quality, Troxel shared.

"You don't want to be starving at bedtime, but you also don't want to be trying to fall asleep on a full stomach while your body's still actively digesting," she said.

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Exercise helps to promote quality sleep, just as sleep also improves exercise quality. However, it's best to avoid vigorous physical activity too close to bedtime, Troxel advised.

"Exercise is very stimulating, particularly if it's in a social environment, and that can disrupt sleep," she said. "Exercising earlier in the day is better."

That doesn’t have to mean working out first thing in the morning, Troxel noted, as not everyone’s circadian rhythm supports early wake-ups for exercise.

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"Those who are natural morning people are more likely to benefit from exercising earlier," she said. "If you're a night owl, don't expect to love doing a workout first thing in the morning. That might not be consistent with your circadian rhythm."

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Troxel added that people should not be "sleep-shamed" for adhering to their own internal clocks.

"These cultural trends have these subtle, or not-so-subtle, ways of undermining people's sleep-wake biology, which is largely out of our control," she said.