Move Back
![Burpee_with_push_up]()
Burpee with push-up![squat_jump]()
Squat jumps![walkout_foward_and_backward]()
Walk forward and backward with push-up![skater_jump]()
Skater jumps![squat_jump_in_and_out]()
Squat jumps in and out![mountain_climber]()
Burpee with push-up![plank_alternate_arm]()
Plank, alternating arms![plank__push_up_twist]()
Plank, push up, twistThe Body Weight Workout
Works out all major muscles at high intensity, allowing you to cut your total workout time.
Move Forward
- The Body Weight Workout
