The Best Exercises with Marta Montenegro

With so many exercise variations, which ones are the best?... check this out!

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    Good Hip extension
    Andrew Meade Photography
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    Great Deadlift: When you deadlift, let your arms hang loose and use them simply as anchors.
    Andrew Meade Photography
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    Good Curl
    Andrew Meade Photography
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    Great Chin ups: With your palms facing you, grip the overhead bar. Focusing on using your lats raise the top of your chest to the bar under control. Don’t let your body swing. Lower your body in control.
    Andrew Meade Photography
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