The Anti-stress Holiday Workout

The holidays tend to create an overall feeling of joy and anxiety. This workout will help you to relax.

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    Lat pulldown and dumbbell chest fly.
    Andrew Meade Photography
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    Andrew Meade Photography
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    Bicep curl to shoulder press and push up to plank (Lifting one arm, hold it up and then do a push up.)
    Andrew Meade Photography
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    Andrew Meade Photography
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    Andrew Meade Photography
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    Squat to hamstring curl on the physioball (Keep the hips tight and high and to bring in the legs by using the hamstrings only.)
    Andrew Meade Photography
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    Andrew Meade Photography
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