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Preliminary research into antioxidants in berries called anthocyanins shows they may inhibit brain chemicals that are involved in depression and anxiety. Raspberries, strawberries, blueberries and blackberries are all good sources.![Avocado]()
Research has found that those fed a diet low in the omega 3 essential fats showed more signs of stress than those in the control group. Besides avocados, good sources of these fats include hemp/flax and pumpkin seeds as well as oily fish.![Oregano big]()
Chemicals in oregano have been found to have positive effects on brain chemistry and may enhance mental well-being. Oregano can be added to sauces, soups, stews and casseroles.![Eat Whole Grains]()
Vegetarians appear to have significantly less negative emotions compared to omnivores. Plant foods include whole grains, nuts, seeds, lentils, beans, fruit and vegetables.![FIGS]()
Dietary calcium has beneficial effects on lowering blood pressure. Dried fruits such as apricots, figs, prunes and raisins are all high in calcium.![Bananas]()
Having low tryptophan levels affects mood and may increase the urge to binge eat in some women. Bananas are a good source of tryptophan.![Red onion iStock]()
Research has found that quercetin, an antioxidant found in apples, cherries, grapes and red onions, affects brain chemicals involved in anxiety, with a potential calming effect.Stress-Busting Foods
Heading to the fridge when you're stressed can be smart—if you choose your food wisely, says Gillian McKeith, holistic nutritionist and best-selling author of "You Are What You Eat" cookbook. She highlights the perfect foods to eat in order to stay cool, calm and collected
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- Stress-Busting Foods
