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![Barbell_squat]()
Barbell squat Beginners: do 1-2 sets of 10-12 reps of each exercise. Rest as you need it Intermediates/advanced: do 3-4 sets of 8-10 reps of each exercise. Rest 60-90 seconds in between reps.![Single_leg_deadlift]()
Single-leg deadlift![Barbell_deadlift]()
Barbell deadlift![Dumbbell_step_up]()
Dumbbell step upLeg Workout For Fast Runners
Perform this routine twice a week on non consecutive days.
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- Leg Workout For Fast Runners
