Move Back
![stretch1]()
Stretch No. 1: This really works the hip flexor muscles.![stretch2]()
Stretch No. 2: This is great for the hamstrings and adductor muscles. Change you position slightly as pictured.![stretch3]()
Stretch No. 3: Works the piriformis, gluteal muscles, lateral and posterior part of the hip muscles.![stretch4]()
Stretch No. 4: Works the back. You should stretch the back every time you do a leg workout because usually the moves for the legs, such as dead lifts, squats and some others put some pressure in the spine muscles.Get Moving with Marta Montenegro: Stretch
Four easy moves that helps you to cool off your body and mind.
Move Forward
- Get Moving with Marta Montenegro: Stretch
