Get Fit with Marta Montenegro: Give Your Back a Break

Weight training can improve and prevent lower back problems by strengthening the deep and surrounding muscles of the back.

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    Marta_Barbell_Slide

    Barbell Squat
    ANDREW MEADE PHOTOGRAPHY
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    Marta_Ball

    Deadlift
    ANDREW MEADE PHOTOGRAPHY
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    Marta_String

    Bent Over Row
    ANDREW MEADE PHOTOGRAPHY
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    Marta_Swing

    Kettle Bell Swing or Dumbbell Swing
    ANDREW MEADE PHOTOGRAPHY
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