Get Fit with Marta Montenegro: Get a Leg Up on Hamstring/Quads

You can improve your H:Q ratio in just 12 weeks with a hamstrings/quadriceps strength training program done twice a week.

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    Marta_Sheet1A

    Super-Set: Straight Leg Deadlift followed by Squat.
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    Marta_Sheet_2A

    Super-Set: Good Morning (top) followed by Step-Up (bottom).
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    Marta_Sheet_3A

    Super-Set: Physioball Hamstrings Curl.
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    Marta_Sheet_4

    Super-Set: Lunge (to be completed after Physioball Hamstrings Curl).
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