Get Fit with Marta Montenegro: Get a Leg Up on Hamstring/Quads
You can improve your H:Q ratio in just 12 weeks with a hamstrings/quadriceps strength training program done twice a week.
- Super-Set: Straight Leg Deadlift followed by Squat.read more
- Super-Set: Good Morning (top) followed by Step-Up (bottom).read more
- Super-Set: Physioball Hamstrings Curl.read more
- Super-Set: Lunge (to be completed after Physioball Hamstrings Curl).read more
- Get Fit with Marta Montenegro: Get a Leg Up on Hamstring/Quads